Spanish rice, no added fat
245 calories in 1 cup (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.9 g, fat: 1 g.
Spanish rice, no added fat, 1 cup
245 calories
- Protein
- 7.1 g
- Carbs
- 48.4 g
- Fat
- 2.5 g
- Fiber
- 2.7 g
- Sugars
- 3.8 g
Nutrition Facts
Calories245
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)56% 0.67 mg
- Folate33% 134 µg
- Vitamin C31% 27.5 mg
- Niacin (B3)22% 3.5 mg
- Vitamin B616% 0.26 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin E5% 0.7 mg
- Vitamin B123% 0.073 µg
- Vitamin K3% 3.6 µg
- Vitamin A3% 24.3 µg
- Choline3% 14.8 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 763 mg
- Copper21% 0.19 mg
- Selenium21% 11.4 µg
- Iron15% 2.7 mg
- Zinc8% 0.92 mg
- Phosphorus8% 99.6 mg
- Potassium6% 304 mg
- Magnesium6% 26.7 mg
- Calcium4% 51 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 0 of 131 other records.
leastmostVitamin C
Higher than 92%
Same value as 1 of 131 other records.
leastmostCalories
Lower than 88%
Same value as 2 of 131 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 131 other records.
leastmostPotassium
Higher than 83%
Same value as 1 of 131 other records.
leastmostIron
Higher than 82%
Same value as 3 of 131 other records.
leastmost
Questions
- How many calories are in spanish rice, no added fat?
- 1 cup (243 g): 245 calories; protein: 7.1 g, carbohydrates: 48.4 g, fat: 2.5 g.
- How much protein is in spanish rice, no added fat?
- 2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in spanish rice, no added fat?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75 g |
| Energy | 101 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.077 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 34 µg |
| Folic acid | 29 µg |
| Folate, food | 6 µg |
| Folate, DFE | 55 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 674 µg |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.29 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.077 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.017 g |
| MUFA 18:1 | 0.33 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709086, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.