Spanish rice with ground beef

375 calories in 1 cup (230 g). Per 100 g, protein: 9.7 g, carbohydrates: 14.8 g, fat: 6.9 g.

Serving
1
= 230 g
375KCAL

Spanish rice with ground beef, 1 cup

375 calories

Protein
22.3 g
Carbs
34 g
Fat
15.9 g
Fiber
1.8 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 5.2 g26%
Cholesterol 64.4 mg21%
Sodium 796 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 1.8 g7%
Total Sugars 2.7 g
Protein 22.3 g
Vitamin D 0 mcg0%
Calcium 52.9 mg4%
Iron 3.6 mg20%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B625% 0.43 mg
  • Folate25% 98.9 µg
  • Vitamin C21% 19.3 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline12% 64.9 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 6.7 µg
  • Vitamin A2% 18.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium41% 22.5 µg
  • Sodium35% 796 mg
  • Copper21% 0.19 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Potassium9% 416 mg
  • Magnesium8% 32.2 mg
  • Calcium4% 52.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in spanish rice with ground beef?
1 cup (230 g): 375 calories; protein: 22.3 g, carbohydrates: 34 g, fat: 15.9 g.
How much protein is in spanish rice with ground beef?
9.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in spanish rice with ground beef?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67.4 g
Energy163 kcal
Protein9.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca23 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P87 mg
Potassium, K181 mg
Sodium, Na346 mg
Zinc, Zn2.1 mg
Copper, Cu0.081 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.22 mg
Riboflavin0.1 mg
Niacin2.6 mg
Vitamin B-60.19 mg
Folate, total29 µg
Folic acid21 µg
Folate, food7 µg
Folate, DFE43 µg
Choline, total28.2 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta85 µg
Carotene, alpha2 µg
Cryptoxanthin, beta6 µg
Lycopene501 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.2 g
MUFA 18:12.6 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.66 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709088, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.