Frozen coconut milk

USDA name: Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

485 calories in 1 cup (240 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.6 g, fat: 20.8 g.

Among the other records in Nut and Seed Products, per 100 g: less protein than 98%, and less carbohydrates than 97%.

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Serving
1
= 240 g
485KCAL
Where the calories come from

Frozen coconut milk, 1 cup

485 calories

  • Protein3.9 g3% of calories
  • Carbs13.4 g10% of calories
  • Fat49.9 g87% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories485
% Daily Value*
Total Fat 49.9 g64%
Saturated Fat 44.3 g221%
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 13.4 g5%
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 1.9 mg11%
Potassium 557 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate8% 33.6 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin B64% 0.072 mg
  • Vitamin C3% 2.6 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese84% 1.9 mg
  • Copper63% 0.56 mg
  • Magnesium18% 76.8 mg
  • Zinc13% 1.4 mg
  • Potassium12% 557 mg
  • Phosphorus11% 142 mg
  • Iron11% 1.9 mg
  • Sodium1% 28.8 mg
  • Calcium1% 9.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Arginine0.63 g
  • Aspartic acid0.38 g
  • Leucine•0.29 g
  • Valine•0.24 g
  • Serine0.2 g
  • Alanine0.2 g
  • Phenylalanine•0.2 g
  • Glycine0.18 g
  • Lysine•0.17 g
  • Proline0.16 g
  • Isoleucine•0.15 g
  • Threonine•0.14 g
  • Tyrosine0.12 g
  • Histidine•0.089 g
  • Cystine0.077 g
  • Methionine•0.072 g
  • Tryptophan•0.046 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 2 of 155 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 155 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in frozen coconut milk?
1 cup (240 g): 485 calories; protein: 3.9 g, carbohydrates: 13.4 g, fat: 49.9 g.
How much protein is in frozen coconut milk?
1.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen coconut milk?
estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+
Water71.4 g
Energy202 kcal
Energy845 kj
Protein1.6 g
Total lipid (fat)20.8 g
Ash0.59 g
Carbohydrate, by difference5.6 g
Calcium, Ca4 mg
Iron, Fe0.81 mg
Magnesium, Mg32 mg
Phosphorus, P59 mg
Potassium, K232 mg
Sodium, Na12 mg
Zinc, Zn0.59 mg
Copper, Cu0.23 mg
Manganese, Mn0.81 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.023 mg
Riboflavin0 mg
Niacin0.67 mg
Pantothenic acid0.16 mg
Vitamin B-60.03 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.4 g
SFA 6:00.12 g
SFA 8:01.5 g
SFA 10:01.2 g
SFA 12:09.2 g
SFA 14:03.6 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated0.89 g
MUFA 18:10.89 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.059 g
Isoleucine0.063 g
Leucine0.12 g
Lysine0.071 g
Methionine0.03 g
Cystine0.032 g
Phenylalanine0.082 g
Tyrosine0.05 g
Valine0.098 g
Arginine0.26 g
Histidine0.037 g
Alanine0.082 g
Aspartic acid0.16 g
Glutamic acid0.37 g
Glycine0.076 g
Proline0.067 g
Serine0.083 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.