Frozen coconut milk
USDA name: Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
485 calories in 1 cup (240 g). 1.6 g protein, 5.6 g carbs and 20.8 g fat per 100 g.
Frozen coconut milk, 1 cup
485 calories
- Protein
- 3.9 g
- Carbs
- 13.4 g
- Fat
- 49.9 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories485
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Folate8% 33.6 µg
- Pantothenic acid (B5)8% 0.39 mg
- Thiamin (B1)5% 0.055 mg
- Vitamin B64% 0.072 mg
- Vitamin C3% 2.6 mg
Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese84% 1.9 mg
- Copper63% 0.56 mg
- Magnesium18% 76.8 mg
- Zinc13% 1.4 mg
- Potassium12% 557 mg
- Phosphorus11% 142 mg
- Iron11% 1.9 mg
- Sodium1% 28.8 mg
- Calcium1% 9.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.88 g
- Arginine0.63 g
- Aspartic acid0.38 g
- Leucine•0.29 g
- Valine•0.24 g
- Serine0.2 g
- Alanine0.2 g
- Phenylalanine•0.2 g
- Glycine0.18 g
- Lysine•0.17 g
- Proline0.16 g
- Isoleucine•0.15 g
- Threonine•0.14 g
- Tyrosine0.12 g
- Histidine•0.089 g
- Cystine0.077 g
- Methionine•0.072 g
- Tryptophan•0.046 g
How it compares
Against the 156 foods in Nut and Seed Products, per 100 g.
Calcium
Lower than 99%
leastmostProtein
Lower than 98%
leastmostCarbohydrates
Lower than 97%
leastmostPotassium
Lower than 96%
leastmostIron
Lower than 96%
leastmostCalories
Lower than 92%
leastmost
Questions
- How many calories are in frozen coconut milk?
- 1 cup (240 g) has 485 calories, 3.9 g of protein, 13.4 g of carbohydrates and 49.9 g of fat.
- How much protein is in frozen coconut milk?
- 1.6 g per 100 g, which is 3% of its calories.
- How many net carbs are in frozen coconut milk?
- 5.6 g per 100 g: 5.6 g of carbohydrates minus 0 g of fiber.
All 63 nutrients, per 100 g+
| Water | 71.4 g |
| Energy | 202 kcal |
| Energy | 845 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 20.8 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 5.6 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.81 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0 mg |
| Niacin | 0.67 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 18.4 g |
| SFA 6:0 | 0.12 g |
| SFA 8:0 | 1.5 g |
| SFA 10:0 | 1.2 g |
| SFA 12:0 | 9.2 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 0.89 g |
| MUFA 18:1 | 0.89 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.019 g |
| Threonine | 0.059 g |
| Isoleucine | 0.063 g |
| Leucine | 0.12 g |
| Lysine | 0.071 g |
| Methionine | 0.03 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.05 g |
| Valine | 0.098 g |
| Arginine | 0.26 g |
| Histidine | 0.037 g |
| Alanine | 0.082 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.37 g |
| Glycine | 0.076 g |
| Proline | 0.067 g |
| Serine | 0.083 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.