Canned coconut milk
USDA name: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
445 calories in 1 cup (226 g). 2 g protein, 2.8 g carbs and 21.3 g fat per 100 g.
Canned coconut milk, 1 cup
445 calories
- Protein
- 4.6 g
- Carbs
- 6.4 g
- Fat
- 48.2 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories445
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)9% 1.4 mg
- Folate8% 31.6 µg
- Pantothenic acid (B5)7% 0.35 mg
- Thiamin (B1)4% 0.05 mg
- Vitamin B64% 0.063 mg
- Choline3% 19.2 mg
- Vitamin C3% 2.3 mg
Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese75% 1.7 mg
- Copper56% 0.5 mg
- Iron41% 7.5 mg
- Magnesium25% 104 mg
- Phosphorus17% 217 mg
- Zinc12% 1.3 mg
- Potassium11% 497 mg
- Calcium3% 40.7 mg
- Sodium1% 29.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Arginine0.75 g
- Aspartic acid0.45 g
- Leucine•0.34 g
- Valine•0.28 g
- Serine0.24 g
- Alanine0.23 g
- Phenylalanine•0.23 g
- Glycine0.22 g
- Lysine•0.2 g
- Proline0.19 g
- Isoleucine•0.18 g
- Threonine•0.17 g
- Tyrosine0.14 g
- Histidine•0.1 g
- Cystine0.09 g
- Methionine•0.086 g
- Tryptophan•0.054 g
How it compares
Against the 156 foods in Nut and Seed Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostPotassium
Lower than 97%
leastmostProtein
Lower than 96%
leastmostCalories
Lower than 93%
leastmostCalcium
Lower than 90%
leastmostTotal fat
Lower than 75%
leastmost
Questions
- How many calories are in canned coconut milk?
- 1 cup (226 g) has 445 calories, 4.6 g of protein, 6.4 g of carbohydrates and 48.2 g of fat.
- How much protein is in canned coconut milk?
- 2 g per 100 g, which is 4% of its calories.
- How many net carbs are in canned coconut milk?
- 2.8 g per 100 g: 2.8 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 72.9 g |
| Energy | 197 kcal |
| Energy | 824 kj |
| Protein | 2 g |
| Total lipid (fat) | 21.3 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 2.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.77 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.5 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 18.9 g |
| SFA 6:0 | 0.12 g |
| SFA 8:0 | 1.5 g |
| SFA 10:0 | 1.2 g |
| SFA 12:0 | 9.5 g |
| SFA 14:0 | 3.7 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 0.91 g |
| MUFA 18:1 | 0.91 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.024 g |
| Threonine | 0.074 g |
| Isoleucine | 0.079 g |
| Leucine | 0.15 g |
| Lysine | 0.089 g |
| Methionine | 0.038 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.062 g |
| Valine | 0.12 g |
| Arginine | 0.33 g |
| Histidine | 0.046 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.46 g |
| Glycine | 0.096 g |
| Proline | 0.083 g |
| Serine | 0.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170173, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.