Canned coconut milk

USDA name: Nuts, coconut milk, canned (liquid expressed from grated meat and water)

445 calories in 1 cup (226 g). Per 100 g, protein: 2 g, carbohydrates: 2.8 g, fat: 21.3 g.

Among the other records in Nut and Seed Products, per 100 g: the least carbohydrates of them, and less potassium than 97%.

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Serving
1
= 226 g
445KCAL
Where the calories come from

Canned coconut milk, 1 cup

445 calories

  • Protein4.6 g4% of calories
  • Carbs6.4 g5% of calories
  • Fat48.2 g91% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories445
% Daily Value*
Total Fat 48.2 g62%
Saturated Fat 42.7 g214%
Cholesterol 0 mg0%
Sodium 29.4 mg1%
Total Carbohydrate 6.4 g2%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 40.7 mg3%
Iron 7.5 mg41%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Folate8% 31.6 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin B64% 0.063 mg
  • Choline3% 19.2 mg
  • Vitamin C3% 2.3 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese75% 1.7 mg
  • Copper56% 0.5 mg
  • Iron41% 7.5 mg
  • Magnesium25% 104 mg
  • Phosphorus17% 217 mg
  • Zinc12% 1.3 mg
  • Potassium11% 497 mg
  • Calcium3% 40.7 mg
  • Sodium1% 29.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Arginine0.75 g
  • Aspartic acid0.45 g
  • Leucine•0.34 g
  • Valine•0.28 g
  • Serine0.24 g
  • Alanine0.23 g
  • Phenylalanine•0.23 g
  • Glycine0.22 g
  • Lysine•0.2 g
  • Proline0.19 g
  • Isoleucine•0.18 g
  • Threonine•0.17 g
  • Tyrosine0.14 g
  • Histidine•0.1 g
  • Cystine0.09 g
  • Methionine•0.086 g
  • Tryptophan•0.054 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in canned coconut milk?
1 cup (226 g): 445 calories; protein: 4.6 g, carbohydrates: 6.4 g, fat: 48.2 g.
How much protein is in canned coconut milk?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned coconut milk?
estimated 2.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.9 g
Energy197 kcal
Energy824 kj
Protein2 g
Total lipid (fat)21.3 g
Ash0.97 g
Carbohydrate, by difference2.8 g
Calcium, Ca18 mg
Iron, Fe3.3 mg
Magnesium, Mg46 mg
Phosphorus, P96 mg
Potassium, K220 mg
Sodium, Na13 mg
Zinc, Zn0.56 mg
Copper, Cu0.22 mg
Manganese, Mn0.77 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Riboflavin0 mg
Niacin0.64 mg
Pantothenic acid0.15 mg
Vitamin B-60.028 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total8.5 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.9 g
SFA 6:00.12 g
SFA 8:01.5 g
SFA 10:01.2 g
SFA 12:09.5 g
SFA 14:03.7 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated0.91 g
MUFA 18:10.91 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.074 g
Isoleucine0.079 g
Leucine0.15 g
Lysine0.089 g
Methionine0.038 g
Cystine0.04 g
Phenylalanine0.1 g
Tyrosine0.062 g
Valine0.12 g
Arginine0.33 g
Histidine0.046 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.46 g
Glycine0.096 g
Proline0.083 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170173, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.