Coconut cream pudding, prepared with whole milk

USDA name: Puddings, coconut cream, dry mix, instant, prepared with whole milk

172 calories in 1/2 cup (147 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.1 g, fat: 3.5 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 91%, and less calories than 85%.

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Serving
1
= 147 g
172KCAL
Where the calories come from

Coconut cream pudding, prepared with whole milk, 1/2 cup

172 calories

  • Protein4.3 g10% of calories
  • Carbs28.1 g64% of calories

    incl. 0.15 g fiber

  • Fat5.1 g26% of calories

Nutrition Facts

Serving size1/2 cup (147 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3.1 g15%
Cholesterol 16.2 mg5%
Sodium 362 mg16%
Total Carbohydrate 28.1 g10%
Dietary Fiber 0.15 g1%
Protein 4.3 g
Calcium 147 mg11%
Iron 0.22 mg1%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A4% 35.3 µg
  • Vitamin B63% 0.054 mg
  • Folate1% 5.9 µg
  • Vitamin C1% 1.2 mg
  • Niacin (B3)1% 0.12 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 294 mg
  • Sodium16% 362 mg
  • Calcium11% 147 mg
  • Selenium5% 2.9 µg
  • Magnesium5% 20.6 mg
  • Zinc4% 0.49 mg
  • Copper4% 0.038 mg
  • Potassium4% 190 mg
  • Iron1% 0.22 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Leucine•0.39 g
  • Proline0.38 g
  • Lysine•0.31 g
  • Aspartic acid0.31 g
  • Valine•0.27 g
  • Isoleucine•0.24 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Arginine0.17 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.09 g
  • Tryptophan•0.056 g
  • Cystine0.04 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 358 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 19 of 354 other records.

    leastmost

Questions

How many calories are in coconut cream pudding, prepared with whole milk?
1/2 cup (147 g): 172 calories; protein: 4.3 g, carbohydrates: 28.1 g, fat: 5.1 g.
How much protein is in coconut cream pudding, prepared with whole milk?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pudding, prepared with whole milk?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.4 g
Energy117 kcal
Energy490 kj
Protein2.9 g
Total lipid (fat)3.5 g
Ash1.2 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.1 g
Calcium, Ca100 mg
Iron, Fe0.15 mg
Magnesium, Mg14 mg
Phosphorus, P200 mg
Potassium, K129 mg
Sodium, Na246 mg
Zinc, Zn0.33 mg
Copper, Cu0.026 mg
Manganese, Mn0.019 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin0.084 mg
Pantothenic acid0.27 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta15 µg
Vitamin A, IU105 iu
Fatty acids, total saturated2.1 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.06 g
SFA 10:00.09 g
SFA 12:00.25 g
SFA 14:00.35 g
SFA 16:00.83 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.07 g
MUFA 18:10.89 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.19 g
PUFA 18:30.05 g
PUFA 20:40 g
Cholesterol11 mg
Phytosterols0 mg
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.27 g
Lysine0.21 g
Methionine0.068 g
Cystine0.027 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.18 g
Arginine0.11 g
Histidine0.074 g
Alanine0.097 g
Aspartic acid0.21 g
Glutamic acid0.58 g
Glycine0.061 g
Proline0.26 g
Serine0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168827, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.