Coconut milk yogurt
USDA name: Yogurt, coconut milk
162 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 2.4 g, carbohydrates: 12.9 g, fat: 5.6 g.
Coconut milk yogurt, 1 5.3 oz container
162 calories
- Protein
- 3.6 g
- Carbs
- 19.4 g
- Fat
- 8.4 g
- Fiber
- 1.8 g
- Sugars
- 13.3 g
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1229% 0.69 µg
- Vitamin D9% 1.8 µg
- Vitamin A8% 69 µg
- Folate3% 12 µg
- Vitamin C3% 2.3 mg
- Choline2% 9.9 mg
- Thiamin (B1)2% 0.021 mg
- Riboflavin (B2)2% 0.021 mg
- Vitamin B61% 0.017 mg
- Niacin (B3)1% 0.15 mg
Little or none: Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium17% 218 mg
- Copper16% 0.15 mg
- Iron7% 1.3 mg
- Selenium4% 2.3 µg
- Phosphorus4% 48 mg
- Zinc3% 0.33 mg
- Sodium3% 61.5 mg
- Potassium2% 102 mg
- Magnesium2% 7.5 mg
Questions
- How many calories are in coconut milk yogurt?
- 1 5.3 oz container (150 g): 162 calories; protein: 3.6 g, carbohydrates: 19.4 g, fat: 8.4 g.
- How much protein is in coconut milk yogurt?
- 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in coconut milk yogurt?
- 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78.7 g |
| Energy | 108 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 8.9 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.097 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.014 mg |
| Niacin | 0.098 mg |
| Vitamin B-6 | 0.011 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0.46 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.032 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.32 g |
| SFA 12:0 | 2.5 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.18 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.077 g |
| PUFA 18:2 | 0.073 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707569, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.