Yogurt tube

61 calories in 1 tube (75 g). Per 100 g, protein: 4.3 g, carbohydrates: 13.7 g, fat: 1 g.

Serving
1
= 75 g
61KCAL

Yogurt tube, 1 tube

61 calories

Protein
3.3 g
Carbs
10.3 g
Fat
0.77 g
Fiber
0.075 g
Sugars
8.6 g

Nutrition Facts

Serving size1 tube (75 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.5 g3%
Cholesterol 3.8 mg1%
Sodium 45 mg2%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.075 g0%
Total Sugars 8.6 g
Protein 3.3 g
Vitamin D 0.9 mcg5%
Calcium 117 mg9%
Iron 0.075 mg0%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin D5% 0.9 µg
  • Thiamin (B1)3% 0.03 mg
  • Folate2% 8.3 µg
  • Vitamin B62% 0.034 mg
  • Choline2% 10.7 mg
  • Vitamin C1% 1.3 mg
  • Vitamin A1% 6.8 µg

Little or none: Niacin (B3), Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium9% 117 mg
  • Phosphorus7% 91.5 mg
  • Zinc5% 0.53 mg
  • Selenium4% 2.3 µg
  • Potassium3% 153 mg
  • Magnesium3% 11.3 mg
  • Sodium2% 45 mg
  • Copper2% 0.014 mg

Little or none: Iron.

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 16 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in yogurt tube?
1 tube (75 g): 61 calories; protein: 3.3 g, carbohydrates: 10.3 g, fat: 0.77 g.
How much protein is in yogurt tube?
4.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in yogurt tube?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80 g
Energy81 kcal
Protein4.3 g
Total lipid (fat)1 g
Carbohydrate, by difference13.7 g
Fiber, total dietary0.1 g
Total Sugars11.4 g
Calcium, Ca156 mg
Iron, Fe0.1 mg
Magnesium, Mg15 mg
Phosphorus, P122 mg
Potassium, K204 mg
Sodium, Na60 mg
Zinc, Zn0.71 mg
Copper, Cu0.019 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.1 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total14.2 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.67 g
SFA 4:00.031 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.11 g
SFA 16:00.28 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.022 g
MUFA 18:10.24 g
MUFA 20:10.002 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.021 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705443, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.