Soy yogurt
USDA name: Yogurt, soy
135 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.3 g, fat: 2.6 g.
Serving
1
= 150 gSoy yogurt, 1 5.3 oz container
135 calories
- Protein
- 7.2 g
- Carbs
- 18.4 g
- Fat
- 3.9 g
- Fiber
- 1.4 g
- Sugars
- 12.1 g
Nutrition Facts
Serving size1 5.3 oz container (150 g)
Amount per serving
Calories135
Calories135
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.58 g3%
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 18.4 g7%
Dietary Fiber 1.4 g5%
Total Sugars 12.1 g
Protein 7.2 g
Vitamin D 1.8 mcg9%
Calcium 134 mg10%
Iron 1.6 mg9%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1218% 0.42 µg
- Riboflavin (B2)12% 0.16 mg
- Vitamin D9% 1.8 µg
- Folate9% 34.5 µg
- Thiamin (B1)8% 0.1 mg
- Vitamin A7% 63 µg
- Choline7% 36.8 mg
- Vitamin B66% 0.11 mg
- Vitamin K6% 6.8 µg
- Vitamin C3% 2.3 mg
- Niacin (B3)2% 0.34 mg
- Vitamin E2% 0.27 mg
minerals
% of the Daily Value in this serving
- Copper24% 0.21 mg
- Calcium10% 134 mg
- Phosphorus10% 125 mg
- Magnesium10% 40.5 mg
- Iron9% 1.6 mg
- Selenium7% 3.9 µg
- Potassium6% 284 mg
- Zinc5% 0.56 mg
- Sodium2% 45 mg
Questions
- How many calories are in soy yogurt?
- 1 5.3 oz container (150 g): 135 calories; protein: 7.2 g, carbohydrates: 18.4 g, fat: 3.9 g.
- How much protein is in soy yogurt?
- 4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in soy yogurt?
- 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 79.5 g |
| Energy | 90 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 8 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.23 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0.28 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 0.39 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.092 g |
| Fatty acids, total monounsaturated | 0.55 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.54 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707444, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.