Liquid yogurt

USDA name: Yogurt, liquid

181 calories in 1 cup (245 g). Per 100 g, protein: 3.6 g, carbohydrates: 12.6 g, fat: 1.1 g.

Serving
1
= 245 g
181KCAL

Liquid yogurt, 1 cup

181 calories

Protein
8.9 g
Carbs
30.7 g
Fat
2.6 g
Fiber
0.24 g
Sugars
25.2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.7 g8%
Cholesterol 9.8 mg3%
Sodium 130 mg6%
Total Carbohydrate 30.7 g11%
Dietary Fiber 0.24 g1%
Total Sugars 25.2 g
Protein 8.9 g
Vitamin D 2.9 mcg15%
Calcium 316 mg24%
Iron 0.27 mg1%
Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin D15% 2.9 µg
  • Thiamin (B1)7% 0.078 mg
  • Folate6% 22.1 µg
  • Vitamin B65% 0.088 mg
  • Choline5% 28.4 mg
  • Vitamin C4% 3.7 mg
  • Vitamin A3% 24.5 µg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 316 mg
  • Phosphorus20% 247 mg
  • Zinc14% 1.5 mg
  • Selenium11% 6.1 µg
  • Potassium9% 417 mg
  • Magnesium7% 29.4 mg
  • Copper6% 0.054 mg
  • Sodium6% 130 mg
  • Iron1% 0.27 mg

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 16 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in liquid yogurt?
1 cup (245 g): 181 calories; protein: 8.9 g, carbohydrates: 30.7 g, fat: 2.6 g.
How much protein is in liquid yogurt?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in liquid yogurt?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy74 kcal
Protein3.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.1 g
Total Sugars10.3 g
Calcium, Ca129 mg
Iron, Fe0.11 mg
Magnesium, Mg12 mg
Phosphorus, P101 mg
Potassium, K170 mg
Sodium, Na53 mg
Zinc, Zn0.62 mg
Copper, Cu0.022 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.032 mg
Riboflavin0.16 mg
Niacin0.082 mg
Vitamin B-60.036 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.6 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.69 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.014 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.11 g
SFA 16:00.29 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.023 g
MUFA 18:10.24 g
MUFA 20:10.002 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.022 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705442, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.