Whole milk fruit yogurt

USDA name: Yogurt, whole milk, fruit

260 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 14.4 g, fat: 3.9 g.

Serving
1
= 245 g
260KCAL

Whole milk fruit yogurt, 1 cup

260 calories

Protein
8.2 g
Carbs
35.4 g
Fat
9.5 g
Fiber
0.49 g
Sugars
25.3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 4.9 g24%
Cholesterol 29.4 mg10%
Sodium 100 mg4%
Total Carbohydrate 35.4 g13%
Dietary Fiber 0.49 g2%
Total Sugars 25.3 g
Protein 8.2 g
Vitamin D 2.9 mcg15%
Calcium 274 mg21%
Iron 0.17 mg1%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)41% 0.54 mg
  • Vitamin B1233% 0.78 µg
  • Vitamin D15% 2.9 µg
  • Vitamin A11% 100 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline6% 35.5 mg
  • Vitamin B66% 0.1 mg
  • Folate5% 19.6 µg
  • Vitamin C5% 4.2 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium21% 274 mg
  • Phosphorus18% 221 mg
  • Selenium10% 5.4 µg
  • Zinc8% 0.93 mg
  • Potassium8% 372 mg
  • Magnesium6% 24.5 mg
  • Copper5% 0.042 mg
  • Sodium4% 100 mg
  • Iron1% 0.17 mg

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in whole milk fruit yogurt?
1 cup (245 g): 260 calories; protein: 8.2 g, carbohydrates: 35.4 g, fat: 9.5 g.
How much protein is in whole milk fruit yogurt?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole milk fruit yogurt?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.6 g
Energy106 kcal
Protein3.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.2 g
Total Sugars10.3 g
Calcium, Ca112 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P90 mg
Potassium, K152 mg
Sodium, Na41 mg
Zinc, Zn0.38 mg
Copper, Cu0.017 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.05 mg
Riboflavin0.22 mg
Niacin0.12 mg
Vitamin B-60.041 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total14.5 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2 g
SFA 4:00.083 g
SFA 6:00.057 g
SFA 8:00.036 g
SFA 10:00.08 g
SFA 12:00.099 g
SFA 14:00.33 g
SFA 16:00.92 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.061 g
MUFA 18:10.66 g
MUFA 20:10.003 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.071 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705426, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.