Plain whole milk yogurt

USDA name: Yogurt, whole milk, plain

191 calories in 1 cup (245 g). Per 100 g, protein: 3.8 g, carbohydrates: 5.6 g, fat: 4.5 g.

Serving
1
= 245 g
191KCAL

Plain whole milk yogurt, 1 cup

191 calories

Protein
9.4 g
Carbs
13.6 g
Fat
11 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.7 g28%
Cholesterol 34.3 mg11%
Sodium 103 mg4%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 9.4 g
Vitamin D 2.9 mcg15%
Calcium 311 mg24%
Iron 0 mg0%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B1238% 0.91 µg
  • Vitamin D15% 2.9 µg
  • Vitamin A13% 118 µg
  • Thiamin (B1)11% 0.13 mg
  • Choline7% 37.2 mg
  • Vitamin B66% 0.11 mg
  • Folate4% 17.1 µg
  • Niacin (B3)2% 0.33 mg
  • Vitamin C1% 1.2 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 311 mg
  • Phosphorus20% 247 mg
  • Selenium10% 5.4 µg
  • Zinc10% 1.1 mg
  • Potassium9% 402 mg
  • Magnesium6% 26.9 mg
  • Sodium4% 103 mg
  • Copper1% 0.007 mg

Little or none: Iron.

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in plain whole milk yogurt?
1 cup (245 g): 191 calories; protein: 9.4 g, carbohydrates: 13.6 g, fat: 11 g.
How much protein is in plain whole milk yogurt?
3.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in plain whole milk yogurt?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.3 g
Energy78 kcal
Protein3.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars4.1 g
Calcium, Ca127 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P101 mg
Potassium, K164 mg
Sodium, Na42 mg
Zinc, Zn0.43 mg
Copper, Cu0.003 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.055 mg
Riboflavin0.24 mg
Niacin0.14 mg
Vitamin B-60.045 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.2 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.096 g
SFA 6:00.066 g
SFA 8:00.042 g
SFA 10:00.093 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.071 g
MUFA 18:10.77 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.082 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705418, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.