Nonfat fruit yogurt
USDA name: Yogurt, nonfat milk, fruit
113 calories in 1 cup (245 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.6 g, fat: 0.08 g.
Nonfat fruit yogurt, 1 cup
113 calories
- Protein
- 8.9 g
- Carbs
- 18.7 g
- Fat
- 0.2 g
- Fiber
- 0 g
- Sugars
- 17.4 g
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1253% 1.3 µg
- Riboflavin (B2)38% 0.49 mg
- Vitamin D15% 2.9 µg
- Thiamin (B1)8% 0.1 mg
- Vitamin B67% 0.11 mg
- Folate6% 24.5 µg
- Choline6% 32.3 mg
- Vitamin C2% 2.2 mg
- Niacin (B3)2% 0.26 mg
Little or none: Vitamin K, Vitamin A, Vitamin E.
minerals
% of the Daily Value in this serving
- Calcium27% 353 mg
- Phosphorus21% 267 mg
- Selenium14% 7.6 µg
- Zinc12% 1.3 mg
- Potassium9% 443 mg
- Magnesium8% 31.9 mg
- Sodium5% 110 mg
- Copper1% 0.005 mg
Little or none: Iron.
How it compares
Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 16 other records.
leastmostTotal fat
Lower than 94%
Same value as 1 of 16 other records.
leastmostProtein
Lower than 81%
Same value as 1 of 16 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 0 of 16 other records.
leastmostSugars
Lower than 81%
Same value as 0 of 16 other records.
leastmostIron
Lower than 75%
Same value as 4 of 16 other records.
leastmost
Questions
- How many calories are in nonfat fruit yogurt?
- 1 cup (245 g): 113 calories; protein: 8.9 g, carbohydrates: 18.7 g, fat: 0.2 g.
- How much protein is in nonfat fruit yogurt?
- 3.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in nonfat fruit yogurt?
- 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.7 g |
| Energy | 46 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.002 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.016 g |
| SFA 16:0 | 0.042 g |
| SFA 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.043 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.035 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| PUFA 18:2 | 0.003 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705428, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.