Yogurt parfait with fruit

USDA name: Yogurt parfait, with fruit

156 calories in 1 McDonald's parfait (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 16.1 g, fat: 2.2 g.

Serving
1
= 150 g
156KCAL

Yogurt parfait with fruit, 1 McDonald's parfait

156 calories

Protein
7.9 g
Carbs
24.1 g
Fat
3.3 g
Fiber
1.9 g
Sugars
15.5 g

Nutrition Facts

Serving size1 McDonald's parfait (150 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.91 g5%
Cholesterol 6 mg2%
Sodium 66 mg3%
Total Carbohydrate 24.1 g9%
Dietary Fiber 1.9 g7%
Total Sugars 15.5 g
Protein 7.9 g
Vitamin D 0.9 mcg5%
Calcium 129 mg10%
Iron 0.65 mg4%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.3 mg
  • Vitamin B1221% 0.49 µg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin D5% 0.9 µg
  • Vitamin B64% 0.075 mg
  • Vitamin E4% 0.57 mg
  • Vitamin K4% 4.2 µg
  • Choline3% 19.1 mg
  • Folate3% 13.5 µg
  • Niacin (B3)3% 0.45 mg
  • Vitamin A1% 10.5 µg

minerals

% of the Daily Value in this serving

  • Selenium15% 8.3 µg
  • Phosphorus13% 164 mg
  • Calcium10% 129 mg
  • Zinc9% 0.99 mg
  • Copper9% 0.078 mg
  • Magnesium8% 31.5 mg
  • Potassium5% 255 mg
  • Iron4% 0.65 mg
  • Sodium3% 66 mg

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in yogurt parfait with fruit?
1 McDonald's parfait (150 g): 156 calories; protein: 7.9 g, carbohydrates: 24.1 g, fat: 3.3 g.
How much protein is in yogurt parfait with fruit?
5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in yogurt parfait with fruit?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy104 kcal
Protein5.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.3 g
Total Sugars10.4 g
Calcium, Ca86 mg
Iron, Fe0.43 mg
Magnesium, Mg21 mg
Phosphorus, P109 mg
Potassium, K170 mg
Sodium, Na44 mg
Zinc, Zn0.66 mg
Copper, Cu0.052 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.057 mg
Riboflavin0.15 mg
Niacin0.3 mg
Vitamin B-60.05 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.7 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol6 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.61 g
SFA 4:00.022 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.077 g
SFA 16:00.3 g
SFA 18:00.099 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.019 g
MUFA 18:10.84 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.34 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705450, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.