McDonald's fruit and yogurt parfait

USDA name: McDONALD'S, Fruit 'n Yogurt Parfait

156 calories in 1 item 5.2 oz (149 g). Per 100 g, protein: 2.7 g, carbohydrates: 20.7 g, fat: 1.3 g.

Serving
1
= 149 g
156KCAL

McDonald's fruit and yogurt parfait, 1 item 5.2 oz

156 calories

Protein
4.1 g
Carbs
30.9 g
Fat
1.9 g
Fiber
1.5 g
Sugars
19.1 g

Nutrition Facts

Serving size1 item 5.2 oz (149 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.061 g0%
Trans Fat 0.077 g
Cholesterol 7.5 mg2%
Sodium 86.4 mg4%
Total Carbohydrate 30.9 g11%
Dietary Fiber 1.5 g5%
Total Sugars 19.1 g
Protein 4.1 g
Calcium 128 mg10%
Iron 0.67 mg4%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B1212% 0.28 µg
  • Thiamin (B1)6% 0.069 mg
  • Folate5% 19.4 µg
  • Niacin (B3)2% 0.35 mg

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Phosphorus10% 125 mg
  • Calcium10% 128 mg
  • Copper8% 0.076 mg
  • Potassium5% 249 mg
  • Magnesium5% 20.9 mg
  • Zinc5% 0.54 mg
  • Sodium4% 86.4 mg
  • Iron4% 0.67 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 259 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 271 other records.

    leastmost

Questions

How many calories are in mcdonald's fruit and yogurt parfait?
1 item 5.2 oz (149 g): 156 calories; protein: 4.1 g, carbohydrates: 30.9 g, fat: 1.9 g.
How much protein is in mcdonald's fruit and yogurt parfait?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's fruit and yogurt parfait?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water74.6 g
Energy105 kcal
Energy439 kj
Protein2.7 g
Total lipid (fat)1.3 g
Ash0.64 g
Carbohydrate, by difference20.7 g
Fiber, total dietary1 g
Total Sugars12.8 g
Sucrose7.9 g
Glucose0.78 g
Fructose1.8 g
Lactose2.1 g
Maltose0.07 g
Galactose0.17 g
Calcium, Ca86 mg
Iron, Fe0.45 mg
Magnesium, Mg14 mg
Phosphorus, P84 mg
Potassium, K167 mg
Sodium, Na58 mg
Zinc, Zn0.36 mg
Copper, Cu0.051 mg
Manganese, Mn0.2 mg
Vitamin C, total ascorbic acid13.9 mg
Thiamin0.046 mg
Riboflavin0.12 mg
Niacin0.24 mg
Pantothenic acid0.42 mg
Folate, total13 µg
Folate, food13 µg
Vitamin B-120.19 µg
Vitamin A, IU59 iu
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.095 g
Fatty acids, total trans0.052 g
Cholesterol5 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.