How many calories are in mcdonald's big mac?

1 item 7.6 oz (219 g): 563 calories; protein: 25.9 g, carbohydrates: 44 g, fat: 32.8 g.

How much protein is in mcdonald's big mac?

11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in mcdonald's big mac?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

McDonald's Big Mac

USDA name: McDONALD'S, Big Mac

563 calories in 1 item 7.6 oz (219 g). Per 100 g, protein: 11.8 g, carbohydrates: 20.1 g, fat: 15 g.

Serving

= 219 g

McDonald's Big Mac, 1 item 7.6 oz

563 calories

Protein: 25.9 g
Carbs: 44 g
Fat: 32.8 g
Fiber: 3.5 g
Sugars: 8.7 g

Nutrition Facts

Serving size1 item 7.6 oz (219 g)

Amount per serving
Calories563

% Daily Value*

Total Fat 32.8 g42%

Saturated Fat 8.3 g42%

Cholesterol 78.8 mg26%

Sodium 1,007 mg44%

Total Carbohydrate 44 g16%

Dietary Fiber 3.5 g13%

Total Sugars 8.7 g

Protein 25.9 g

Calcium 254 mg20%

Iron 4.4 mg24%

Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1280% 1.9 µg
Niacin (B3)46% 7.4 mg
Riboflavin (B2)35% 0.46 mg
Thiamin (B1)32% 0.39 mg
Folate25% 101 µg
Vitamin C1% 0.88 mg

minerals

% of the Daily Value in this serving

Sodium44% 1,007 mg
Zinc38% 4.2 mg
Iron24% 4.4 mg
Copper24% 0.21 mg
Phosphorus21% 267 mg
Manganese20% 0.45 mg
Calcium20% 254 mg
Magnesium10% 43.8 mg
Potassium8% 396 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 71%
Same value as 0 of 308 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 311 other records.
leastmost
Sodium
Lower than 68%
Same value as 0 of 311 other records.
leastmost
Sugars
Higher than 68%
Same value as 0 of 271 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 311 other records.
leastmost
Iron
Higher than 61%
Same value as 3 of 311 other records.
leastmost

Questions

How many calories are in mcdonald's big mac?: 1 item 7.6 oz (219 g): 563 calories; protein: 25.9 g, carbohydrates: 44 g, fat: 32.8 g.
How much protein is in mcdonald's big mac?: 11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's big mac?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+

Water	51.3 g
Energy	257 kcal
Energy	1,076 kj
Protein	11.8 g
Total lipid (fat)	15 g
Ash	1.9 g
Carbohydrate, by difference	20.1 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Sucrose	0.46 g
Glucose	1 g
Fructose	1.7 g
Lactose	0.32 g
Maltose	0.49 g
Galactose	0 g
Calcium, Ca	116 mg
Iron, Fe	2 mg
Magnesium, Mg	20 mg
Phosphorus, P	122 mg
Potassium, K	181 mg
Sodium, Na	460 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.21 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.18 mg
Riboflavin	0.21 mg
Niacin	3.4 mg
Folate, total	46 µg
Vitamin B-12	0.88 µg
Vitamin A, IU	188 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total monounsaturated	3.5 g
Fatty acids, total polyunsaturated	0.31 g
Cholesterol	36 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.