McDonald's french fries

USDA name: McDONALD'S, french fries

378 calories in 1 medium serving (117 g). 3.4 g protein, 42.6 g carbs and 15.5 g fat per 100 g.

Serving
1
= 117 g
378KCAL

McDonald's french fries, 1 medium serving

378 calories

Protein
4 g
Carbs
49.8 g
Fat
18.1 g
Fiber
4.6 g
Sugars
0.25 g

Nutrition Facts

Serving size1 medium serving (117 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 2.7 g13%
Trans Fat 0.075 g
Cholesterol —
Sodium 221 mg10%
Total Carbohydrate 49.8 g18%
Dietary Fiber 4.6 g16%
Total Sugars 0.25 g
Protein 4 g
Calcium 22.2 mg2%
Iron 0.94 mg5%
Potassium 697 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B626% 0.44 mg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin K16% 18.7 µg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin E11% 1.6 mg
  • Choline8% 46.6 mg
  • Vitamin C7% 6.6 mg
  • Riboflavin (B2)3% 0.043 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium15% 697 mg
  • Copper15% 0.13 mg
  • Manganese13% 0.29 mg
  • Phosphorus12% 149 mg
  • Magnesium10% 43.3 mg
  • Sodium10% 221 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.94 mg
  • Calcium2% 22.2 mg
  • Selenium1% 0.47 µg

How it compares

Against the 309 foods in Fast Foods, per 100 g.

  • Potassium

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

Questions

How many calories are in mcdonald's french fries?
1 medium serving (117 g) has 378 calories, 4 g of protein, 49.8 g of carbohydrates and 18.1 g of fat.
How much protein is in mcdonald's french fries?
3.4 g per 100 g, which is 4% of its calories.
How many net carbs are in mcdonald's french fries?
38.7 g per 100 g: 42.6 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water36.6 g
Energy323 kcal
Energy1,352 kj
Protein3.4 g
Total lipid (fat)15.5 g
Ash1.9 g
Carbohydrate, by difference42.6 g
Fiber, total dietary3.9 g
Total Sugars0.21 g
Sucrose0.21 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch38.2 g
Calcium, Ca19 mg
Iron, Fe0.8 mg
Magnesium, Mg37 mg
Phosphorus, P127 mg
Potassium, K596 mg
Sodium, Na189 mg
Zinc, Zn0.51 mg
Copper, Cu0.11 mg
Manganese, Mn0.25 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.18 mg
Riboflavin0.037 mg
Niacin3.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.38 mg
Choline, total39.8 mg
Betaine0.4 mg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.4 mg
Tocopherol, delta0.62 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.02 mg
Vitamin K (phylloquinone)16 µg
Vitamin K (Dihydrophylloquinone)48.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00.085 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.011 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 15:00.005 g
SFA 16:00.96 g
SFA 17:00.011 g
SFA 18:01 g
SFA 20:00.084 g
SFA 22:00.046 g
SFA 24:00.024 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.026 g
MUFA 17:10.008 g
MUFA 18:17.2 g
MUFA 18:1 c7.2 g
MUFA 20:10.14 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.41 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0.031 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.064 g
Fatty acids, total trans-monoenoic0.033 g
TFA 16:1 t0 g
TFA 18:1 t0.031 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.