McDonald's hamburger

USDA name: McDONALD'S, Hamburger

251 calories in 1 sandwich (95 g). Per 100 g, protein: 12.9 g, carbohydrates: 30.3 g, fat: 10.1 g.

Serving
1
= 95 g
251KCAL

McDonald's hamburger, 1 sandwich

251 calories

Protein
12.3 g
Carbs
28.8 g
Fat
9.6 g
Fiber
1.2 g
Sugars
5.7 g

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.41 g
Cholesterol 25.6 mg9%
Sodium 469 mg20%
Total Carbohydrate 28.8 g10%
Dietary Fiber 1.2 g4%
Total Sugars 5.7 g
Protein 12.3 g
Calcium 121 mg9%
Iron 2.7 mg15%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)17% 0.23 mg
  • Folate15% 60.8 µg
  • Vitamin C1% 0.57 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Sodium20% 469 mg
  • Zinc17% 1.9 mg
  • Iron15% 2.7 mg
  • Manganese13% 0.31 mg
  • Copper10% 0.091 mg
  • Calcium9% 121 mg
  • Phosphorus8% 102 mg
  • Magnesium5% 19.9 mg
  • Potassium4% 182 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 271 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's hamburger?
1 sandwich (95 g): 251 calories; protein: 12.3 g, carbohydrates: 28.8 g, fat: 9.6 g.
How much protein is in mcdonald's hamburger?
12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's hamburger?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water44.5 g
Energy264 kcal
Energy1,103 kj
Protein12.9 g
Total lipid (fat)10.1 g
Ash2.2 g
Carbohydrate, by difference30.3 g
Fiber, total dietary1.3 g
Total Sugars6 g
Sucrose0 g
Glucose2.1 g
Fructose3.3 g
Lactose0 g
Maltose0.63 g
Galactose0 g
Calcium, Ca127 mg
Iron, Fe2.9 mg
Magnesium, Mg21 mg
Phosphorus, P107 mg
Potassium, K192 mg
Sodium, Na494 mg
Zinc, Zn1.9 mg
Copper, Cu0.096 mg
Manganese, Mn0.32 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.25 mg
Riboflavin0.24 mg
Niacin4.5 mg
Folate, total64 µg
Vitamin B-120.83 µg
Vitamin A, IU55 iu
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.22 g
SFA 15:00.038 g
SFA 16:01.9 g
SFA 17:00.095 g
SFA 18:01.2 g
SFA 20:00.015 g
SFA 22:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.066 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 16:1 c0.23 g
MUFA 17:10.064 g
MUFA 18:13.3 g
MUFA 18:1 c3 g
MUFA 20:10.035 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.044 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.013 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.37 g
TFA 16:1 t0.027 g
TFA 18:1 t0.35 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.055 g
Fatty acids, total trans-polyenoic0.055 g
Cholesterol27 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.