McDonald's Cheeseburger

USDA name: McDONALD'S, Cheeseburger

313 calories in 1 item 4 oz (119 g). Per 100 g, protein: 13 g, carbohydrates: 27.8 g, fat: 11.8 g.

Serving
1
= 119 g
313KCAL

McDonald's Cheeseburger, 1 item 4 oz

313 calories

Protein
15.4 g
Carbs
33.1 g
Fat
14 g
Fiber
1.3 g
Sugars
7.4 g

Nutrition Facts

Serving size1 item 4 oz (119 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.3 g26%
Cholesterol 41.6 mg14%
Sodium 745 mg32%
Total Carbohydrate 33.1 g12%
Dietary Fiber 1.3 g5%
Total Sugars 7.4 g
Protein 15.4 g
Calcium 199 mg15%
Iron 2.8 mg16%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)22% 0.27 mg
  • Folate18% 70.2 µg
  • Vitamin C1% 0.71 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 745 mg
  • Zinc21% 2.3 mg
  • Iron16% 2.8 mg
  • Calcium15% 199 mg
  • Phosphorus13% 167 mg
  • Copper13% 0.12 mg
  • Manganese12% 0.27 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 238 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 271 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 311 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 311 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 8 of 286 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's cheeseburger?
1 item 4 oz (119 g): 313 calories; protein: 15.4 g, carbohydrates: 33.1 g, fat: 14 g.
How much protein is in mcdonald's cheeseburger?
13 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's cheeseburger?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water45 g
Energy263 kcal
Energy1,100 kj
Protein13 g
Total lipid (fat)11.8 g
Ash2.5 g
Carbohydrate, by difference27.8 g
Fiber, total dietary1.1 g
Total Sugars6.2 g
Sucrose0.24 g
Glucose2 g
Fructose2.6 g
Lactose0.54 g
Maltose0.84 g
Galactose0 g
Calcium, Ca167 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P140 mg
Potassium, K200 mg
Sodium, Na626 mg
Zinc, Zn1.9 mg
Copper, Cu0.097 mg
Manganese, Mn0.23 mg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.22 mg
Riboflavin0.26 mg
Niacin4 mg
Folate, total59 µg
Vitamin B-120.86 µg
Vitamin A, IU243 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0.35 g
Cholesterol35 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170320, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.