McDonald's side salad

USDA name: McDONALD'S, Side Salad

17 calories in 1 item 3.1 oz (87 g). 1 g protein, 4.3 g carbs and 0.19 g fat per 100 g.

Serving
1
= 87 g
17KCAL

McDonald's side salad, 1 item 3.1 oz

17 calories

Protein
0.9 g
Carbs
3.7 g
Fat
0.17 g
Fiber
1.4 g
Sugars
1.9 g

Nutrition Facts

Serving size1 item 3.1 oz (87 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 1.4 g5%
Total Sugars 1.9 g
Protein 0.9 g
Calcium 20.9 mg2%
Iron 0.57 mg3%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.7 mg
  • Folate12% 49.6 µg
  • Thiamin (B1)3% 0.039 mg
  • Riboflavin (B2)3% 0.033 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Potassium4% 191 mg
  • Iron3% 0.57 mg
  • Calcium2% 20.9 mg

Little or none: Sodium.

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 100%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

Questions

How many calories are in mcdonald's side salad?
1 item 3.1 oz (87 g) has 17 calories, 0.9 g of protein, 3.7 g of carbohydrates and 0.17 g of fat.
How much protein is in mcdonald's side salad?
1 g per 100 g, which is 21% of its calories.
How many net carbs are in mcdonald's side salad?
2.7 g per 100 g: 4.3 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 32 nutrients, per 100 g+
Water93.9 g
Energy20 kcal
Energy85 kj
Protein1 g
Total lipid (fat)0.19 g
Ash0.54 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.6 g
Total Sugars2.2 g
Sucrose0.17 g
Glucose0.92 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe0.65 mg
Potassium, K220 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid15.7 mg
Thiamin0.045 mg
Riboflavin0.038 mg
Niacin0.21 mg
Folate, total57 µg
Folate, food57 µg
Vitamin B-120 µg
Vitamin A, IU2,850 iu
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.079 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.