How many calories are in mcdonald's side salad?

1 item 3.1 oz (87 g): 17 calories; protein: 0.9 g, carbohydrates: 3.7 g, fat: 0.17 g.

How much protein is in mcdonald's side salad?

1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in mcdonald's side salad?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

McDonald's side salad

USDA name: McDONALD'S, Side Salad

17 calories in 1 item 3.1 oz (87 g). Per 100 g, protein: 1 g, carbohydrates: 4.3 g, fat: 0.19 g.

Among the other records in Fast Foods, per 100 g: the least calories of them, and the least sodium of them.

Compare with another food →

Serving

= 87 g

Where the calories come from

McDonald's side salad, 1 item 3.1 oz

17 calories

Protein0.9 g18% of calories
Carbs3.7 g75% of calories
incl. 1.4 g fiber · 1.9 g sugars
Fat0.17 g7% of calories

Nutrition Facts

Serving size1 item 3.1 oz (87 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.017 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.4 mg0%

Total Carbohydrate 3.7 g1%

Dietary Fiber 1.4 g5%

Total Sugars 1.9 g

Protein 0.9 g

Calcium 20.9 mg2%

Iron 0.57 mg3%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.7 mg
Folate12% 49.6 µg
Thiamin (B1)3% 0.039 mg
Riboflavin (B2)3% 0.033 mg
Niacin (B3)1% 0.18 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Potassium4% 191 mg
Iron3% 0.57 mg
Calcium2% 20.9 mg

Little or none: Sodium.

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lowest of all
Same value as 0 of 311 other records.
leastmost
Sodium
Lowest of all
Same value as 0 of 311 other records.
leastmost
Vitamin C
Highest of all
Same value as 0 of 259 other records.
leastmost
Total fat
Lower than 99%
Same value as 0 of 311 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 311 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in mcdonald's side salad?: 1 item 3.1 oz (87 g): 17 calories; protein: 0.9 g, carbohydrates: 3.7 g, fat: 0.17 g.
How much protein is in mcdonald's side salad?: 1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's side salad?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+

Water	93.9 g
Energy	20 kcal
Energy	85 kj
Protein	1 g
Total lipid (fat)	0.19 g
Ash	0.54 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1.6 g
Total Sugars	2.2 g
Sucrose	0.17 g
Glucose	0.92 g
Fructose	1.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg
Iron, Fe	0.65 mg
Potassium, K	220 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	15.7 mg
Thiamin	0.045 mg
Riboflavin	0.038 mg
Niacin	0.21 mg
Folate, total	57 µg
Folate, food	57 µg
Vitamin B-12	0 µg
Vitamin A, IU	2,850 iu
Fatty acids, total saturated	0.02 g
Fatty acids, total monounsaturated	0.006 g
Fatty acids, total polyunsaturated	0.079 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.