Lowfat yogurt parfait, with fruit and granola

USDA name: Yogurt parfait, lowfat, with fruit and granola

125 calories in 1 item (149 g). Per 100 g, protein: 3.4 g, carbohydrates: 15.9 g, fat: 1 g.

Serving
1
= 149 g
125KCAL

Lowfat yogurt parfait, with fruit and granola, 1 item

125 calories

Protein
5 g
Carbs
23.6 g
Fat
1.5 g
Fiber
1.6 g
Sugars
17.4 g

Nutrition Facts

Serving size1 item (149 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 73 mg3%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.6 g6%
Total Sugars 17.4 g
Protein 5 g
Vitamin D 0.15 mcg1%
Calcium 156 mg12%
Iron 0.73 mg4%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Folate29% 115 µg
  • Vitamin C24% 21.3 mg
  • Vitamin B620% 0.35 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A5% 44.7 µg
  • Choline3% 17.7 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 2.5 µg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Zinc12% 1.3 mg
  • Calcium12% 156 mg
  • Phosphorus11% 139 mg
  • Selenium11% 5.8 µg
  • Copper9% 0.08 mg
  • Magnesium6% 25.3 mg
  • Potassium6% 282 mg
  • Iron4% 0.73 mg
  • Sodium3% 73 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 259 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in lowfat yogurt parfait, with fruit and granola?
1 item (149 g): 125 calories; protein: 5 g, carbohydrates: 23.6 g, fat: 1.5 g.
How much protein is in lowfat yogurt parfait, with fruit and granola?
3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lowfat yogurt parfait, with fruit and granola?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water79 g
Energy84 kcal
Energy351 kj
Protein3.4 g
Total lipid (fat)1 g
Ash0.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.1 g
Total Sugars11.7 g
Calcium, Ca105 mg
Iron, Fe0.49 mg
Magnesium, Mg17 mg
Phosphorus, P93 mg
Potassium, K189 mg
Sodium, Na49 mg
Zinc, Zn0.89 mg
Copper, Cu0.054 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin0.71 mg
Vitamin B-60.23 mg
Folate, total51 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE77 µg
Choline, total11.9 mg
Vitamin B-120.88 µg
Vitamin B-12, added0.58 µg
Vitamin A, RAE30 µg
Retinol29 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU115 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00.021 g
SFA 6:00.014 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.025 g
SFA 14:00.076 g
SFA 16:00.25 g
SFA 18:00.077 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.016 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.11 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170355, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.