McDonald's fruit and yogurt parfait, no granola

USDA name: McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

128 calories in 1 item (142 g). Per 100 g, protein: 2.5 g, carbohydrates: 17.7 g, fat: 1.1 g.

Serving
1
= 142 g
128KCAL

McDonald's fruit and yogurt parfait, no granola, 1 item

128 calories

Protein
3.5 g
Carbs
25.1 g
Fat
1.6 g
Fiber
1.3 g
Sugars
16.9 g

Nutrition Facts

Serving size1 item (142 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.006 g0%
Trans Fat 0.077 g
Cholesterol 7.1 mg2%
Sodium 54 mg2%
Total Carbohydrate 25.1 g9%
Dietary Fiber 1.3 g5%
Total Sugars 16.9 g
Protein 3.5 g
Calcium 124 mg10%
Iron 0.51 mg3%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.6 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B1212% 0.28 µg
  • Pantothenic acid (B5)11% 0.57 mg
  • Folate4% 15.6 µg
  • Thiamin (B1)4% 0.047 mg
  • Niacin (B3)2% 0.27 mg

minerals

% of the Daily Value in this serving

  • Calcium10% 124 mg
  • Phosphorus8% 101 mg
  • Manganese8% 0.17 mg
  • Copper6% 0.058 mg
  • Potassium5% 234 mg
  • Magnesium4% 17 mg
  • Zinc4% 0.43 mg
  • Iron3% 0.51 mg
  • Sodium2% 54 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 259 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's fruit and yogurt parfait, no granola?
1 item (142 g): 128 calories; protein: 3.5 g, carbohydrates: 25.1 g, fat: 1.6 g.
How much protein is in mcdonald's fruit and yogurt parfait, no granola?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's fruit and yogurt parfait, no granola?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water78.2 g
Energy90 kcal
Energy377 kj
Protein2.5 g
Total lipid (fat)1.1 g
Ash0.56 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.9 g
Total Sugars11.9 g
Sucrose7 g
Glucose0.75 g
Fructose1.8 g
Lactose2.2 g
Maltose0 g
Galactose0.18 g
Calcium, Ca87 mg
Iron, Fe0.36 mg
Magnesium, Mg12 mg
Phosphorus, P71 mg
Potassium, K165 mg
Sodium, Na38 mg
Zinc, Zn0.3 mg
Copper, Cu0.041 mg
Manganese, Mn0.12 mg
Vitamin C, total ascorbic acid14.5 mg
Thiamin0.033 mg
Riboflavin0.12 mg
Niacin0.19 mg
Pantothenic acid0.4 mg
Folate, total11 µg
Folate, food11 µg
Vitamin B-120.2 µg
Vitamin A, IU62 iu
Fatty acids, total saturated0.004 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.033 g
Fatty acids, total trans0.054 g
Cholesterol5 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.