Yogurt-based onion dip

USDA name: Onion dip, yogurt based

24 calories in 1 tablespoon (15 g). Per 100 g, protein: 6.8 g, carbohydrates: 4.1 g, fat: 12.9 g.

Among the other records in Dips, gravies, other sauces, per 100 g: less iron than 95%, and more protein than 81%.

Compare with another food →

Serving
1
= 15 g
24KCAL
Where the calories come from

Yogurt-based onion dip, 1 tablespoon

24 calories

  • Protein1 g17% of calories
  • Carbs0.61 g10% of calories

    incl. 0.03 g fiber · 0.51 g sugars

  • Fat1.9 g73% of calories

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.41 g2%
Cholesterol 2.1 mg1%
Sodium 76 mg3%
Total Carbohydrate 0.61 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.51 g
Protein 1 g
Vitamin D 0.03 mcg0%
Calcium 13.9 mg1%
Iron 0.012 mg0%
Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.8 µg
  • Vitamin B123% 0.063 µg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin A1% 9.9 µg
  • Vitamin E1% 0.08 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Vitamin B6, Folate, Vitamin C, Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium3% 76 mg
  • Selenium2% 1.2 µg
  • Phosphorus1% 15.8 mg
  • Calcium1% 13.9 mg
  • Zinc1% 0.07 mg

Little or none: Potassium, Magnesium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 7 of 58 other records.

    leastmost

Questions

How many calories are in yogurt-based onion dip?
1 tablespoon (15 g): 24 calories; protein: 1 g, carbohydrates: 0.61 g, fat: 1.9 g.
How much protein is in yogurt-based onion dip?
6.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in yogurt-based onion dip?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.4 g
Energy160 kcal
Protein6.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.2 g
Total Sugars3.4 g
Calcium, Ca93 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P105 mg
Potassium, K126 mg
Sodium, Na507 mg
Zinc, Zn0.47 mg
Copper, Cu0.019 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.041 mg
Riboflavin0.17 mg
Niacin0.15 mg
Vitamin B-60.054 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total17.7 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol66 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated2.7 g
SFA 4:00.036 g
SFA 6:00.027 g
SFA 8:00.018 g
SFA 10:00.049 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 16:01.6 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.037 g
MUFA 18:12.8 g
MUFA 20:10.039 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705445, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.