Yogurt-based onion dip

USDA name: Onion dip, yogurt based

24 calories in 1 tablespoon (15 g). 6.8 g protein, 4.1 g carbs and 12.9 g fat per 100 g.

Serving
1
= 15 g
24KCAL

Yogurt-based onion dip, 1 tablespoon

24 calories

Protein
1 g
Carbs
0.61 g
Fat
1.9 g
Fiber
0.03 g
Sugars
0.51 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.41 g2%
Cholesterol 2.1 mg1%
Sodium 76 mg3%
Total Carbohydrate 0.61 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.51 g
Protein 1 g
Vitamin D 0.03 mcg0%
Calcium 13.9 mg1%
Iron 0.012 mg0%
Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.8 µg
  • Vitamin B123% 0.063 µg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin A1% 9.9 µg
  • Vitamin E1% 0.08 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Vitamin B6, Folate, Vitamin C, Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium3% 76 mg
  • Selenium2% 1.2 µg
  • Phosphorus1% 15.8 mg
  • Calcium1% 13.9 mg
  • Zinc1% 0.07 mg

Little or none: Potassium, Magnesium, Copper, Iron.

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

  • Iron

    Lower than 95%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Sugars

    Higher than 71%

    leastmost

  • Carbohydrates

    Lower than 64%

    leastmost

Questions

How many calories are in yogurt-based onion dip?
1 tablespoon (15 g) has 24 calories, 1 g of protein, 0.61 g of carbohydrates and 1.9 g of fat.
How much protein is in yogurt-based onion dip?
6.8 g per 100 g, which is 17% of its calories.
How many net carbs are in yogurt-based onion dip?
3.9 g per 100 g: 4.1 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.4 g
Energy160 kcal
Protein6.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.2 g
Total Sugars3.4 g
Calcium, Ca93 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P105 mg
Potassium, K126 mg
Sodium, Na507 mg
Zinc, Zn0.47 mg
Copper, Cu0.019 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.041 mg
Riboflavin0.17 mg
Niacin0.15 mg
Vitamin B-60.054 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total17.7 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol66 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated2.7 g
SFA 4:00.036 g
SFA 6:00.027 g
SFA 8:00.018 g
SFA 10:00.049 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 16:01.6 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.037 g
MUFA 18:12.8 g
MUFA 20:10.039 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705445, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.