How many calories are in light onion dip?

1 tablespoon (15 g) has 25 calories, 0.3 g of protein, 1.8 g of carbohydrates and 1.9 g of fat.

How much protein is in light onion dip?

2 g per 100 g, which is 5% of its calories.

How many net carbs are in light onion dip?

11.8 g per 100 g: 11.9 g of carbohydrates minus 0.1 g of fiber.

Light onion dip

USDA name: Onion dip, light

25 calories in 1 tablespoon (15 g). 2 g protein, 11.9 g carbs and 12.4 g fat per 100 g.

Serving

= 15 g

Light onion dip, 1 tablespoon

25 calories

Protein: 0.3 g
Carbs: 1.8 g
Fat: 1.9 g
Fiber: 0.015 g
Sugars: 1 g

Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.58 g3%

Cholesterol 3 mg1%

Sodium 72.2 mg3%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.015 g0%

Total Sugars 1 g

Protein 0.3 g

Vitamin D 0.03 mcg0%

Calcium 11.1 mg1%

Iron 0.015 mg0%

Potassium 18.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K2% 3 µg
Vitamin B122% 0.036 µg
Vitamin E1% 0.14 mg
Riboflavin (B2)1% 0.01 mg
Vitamin A1% 6.6 µg

Little or none: Thiamin (B1), Choline, Folate, Vitamin B6, Vitamin C, Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

Sodium3% 72.2 mg
Calcium1% 11.1 mg
Selenium1% 0.36 µg
Phosphorus1% 7.3 mg

Little or none: Potassium, Zinc, Copper, Magnesium, Iron.

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

Sugars
Higher than 88%
leastmost
Iron
Lower than 88%
leastmost
Carbohydrates
Higher than 83%
leastmost
Fiber
Lower than 83%
leastmost
Protein
Lower than 76%
leastmost
Sodium
Lower than 64%
leastmost

Questions

How many calories are in light onion dip?: 1 tablespoon (15 g) has 25 calories, 0.3 g of protein, 1.8 g of carbohydrates and 1.9 g of fat.
How much protein is in light onion dip?: 2 g per 100 g, which is 5% of its calories.
How many net carbs are in light onion dip?: 11.8 g per 100 g: 11.9 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	72.3 g
Energy	166 kcal
Protein	2 g
Total lipid (fat)	12.4 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	0.1 g
Total Sugars	6.8 g
Calcium, Ca	74 mg
Iron, Fe	0.1 mg
Magnesium, Mg	7 mg
Phosphorus, P	49 mg
Potassium, K	125 mg
Sodium, Na	481 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.017 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.03 mg
Riboflavin	0.067 mg
Niacin	0.055 mg
Vitamin B-6	0.026 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	13.5 mg
Vitamin B-12	0.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	42 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	19.9 µg
Fatty acids, total saturated	3.9 g
SFA 4:0	0.13 g
SFA 6:0	0.079 g
SFA 8:0	0.044 g
SFA 10:0	0.1 g
SFA 12:0	0.12 g
SFA 14:0	0.42 g
SFA 16:0	2 g
SFA 18:0	0.83 g
Fatty acids, total monounsaturated	3 g
MUFA 16:1	0.1 g
MUFA 18:1	2.8 g
MUFA 20:1	0.028 g
MUFA 22:1	0.005 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.3 g
PUFA 18:3	0.63 g
PUFA 18:4	0 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	20 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.