Almond milk yogurt
USDA name: Yogurt, almond milk
192 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 3 g, carbohydrates: 13 g, fat: 7 g.
Serving
1
= 150 gAlmond milk yogurt, 1 5.3 oz container
192 calories
- Protein
- 4.5 g
- Carbs
- 19.5 g
- Fat
- 10.5 g
- Fiber
- 2.3 g
- Sugars
- 11.7 g
Nutrition Facts
Serving size1 5.3 oz container (150 g)
Amount per serving
Calories192
Calories192
% Daily Value*
Total Fat 10.5 g14%
Saturated Fat 0.8 g4%
Cholesterol 0 mg0%
Sodium 73.5 mg3%
Total Carbohydrate 19.5 g7%
Dietary Fiber 2.3 g8%
Total Sugars 11.7 g
Protein 4.5 g
Vitamin D 1.8 mcg9%
Calcium 240 mg18%
Iron 1.1 mg6%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E55% 8.3 mg
- Riboflavin (B2)20% 0.26 mg
- Vitamin B1216% 0.38 µg
- Vitamin D9% 1.8 µg
- Vitamin A5% 45 µg
- Niacin (B3)5% 0.77 mg
- Thiamin (B1)3% 0.033 mg
- Choline3% 15 mg
- Folate3% 10.5 µg
- Vitamin C2% 1.9 mg
- Vitamin B61% 0.022 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Copper23% 0.21 mg
- Calcium18% 240 mg
- Magnesium13% 55.5 mg
- Phosphorus10% 128 mg
- Zinc7% 0.72 mg
- Iron6% 1.1 mg
- Potassium4% 183 mg
- Sodium3% 73.5 mg
- Selenium2% 1.2 µg
Questions
- How many calories are in almond milk yogurt?
- 1 5.3 oz container (150 g): 192 calories; protein: 4.5 g, carbohydrates: 19.5 g, fat: 10.5 g.
- How much protein is in almond milk yogurt?
- 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in almond milk yogurt?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 76.2 g |
| Energy | 128 kcal |
| Protein | 3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.51 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0.25 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin E, added | 2.4 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.099 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.033 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707570, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.