Coconut oil

USDA name: Oil, coconut

97 calories in 1 tablespoon liquid oil (11.6 g). Per 100 g, protein: 0 g, carbohydrates: 0.84 g, fat: 99.1 g.

Among the other records in Fats and Oils, per 100 g: more carbohydrates than 62%.

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Serving
1
= 11.6 g
97KCAL
Where the calories come from

Coconut oil, 1 tablespoon liquid oil

97 calories

  • Protein0 g0% of calories
  • Carbs0.097 g0% of calories
  • Fat11.5 g100% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tablespoon liquid oil (11.6 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 9.6 g48%
Trans Fat 0.003 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 0.097 g0%
Protein 0 g
Calcium 0.12 mg0%
Iron 0.006 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 91 of 216 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 91 of 211 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 5 of 207 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in coconut oil?
1 tablespoon liquid oil (11.6 g): 97 calories; protein: 0 g, carbohydrates: 0.097 g, fat: 11.5 g.
How much protein is in coconut oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in coconut oil?
estimated 0.84 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 89 reported nutrients, per 100 g+
Water0.03 g
Energy (Atwater General Factors)895 kcal
Energy (Atwater Specific Factors)833 kcal
Energy833 kcal
Energy3,480 kj
Nitrogen0 g
Protein0 g
Total lipid (fat)99.1 g
Total fat (NLEA)90.5 g
Ash0.03 g
Carbohydrate, by difference0.84 g
Calcium, Ca1 mg
Iron, Fe0.05 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, beta0.6 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha2.2 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0.36 mg
Tocotrienol, delta0.25 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated82.5 g
SFA 4:00.009 g
SFA 6:00.48 g
SFA 8:06.8 g
SFA 10:05.4 g
SFA 11:00 g
SFA 12:041.8 g
SFA 14:016.7 g
SFA 15:00.015 g
SFA 16:08.6 g
SFA 17:00.009 g
SFA 18:02.5 g
SFA 20:00.076 g
SFA 22:00.019 g
SFA 24:00.031 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.016 g
MUFA 17:10 g
MUFA 17:1 c0 g
MUFA 18:1 c6.3 g
MUFA 20:10.041 g
MUFA 20:1 c0.041 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:2 c1.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.007 g
TFA 18:2 t not further defined0.007 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 330458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.