Coconut oil

USDA name: Oil, coconut

97 calories in 1 tablespoon liquid oil (11.6 g). Per 100 g, protein: 0 g, carbohydrates: 0.84 g, fat: 99.1 g.

Serving
1
= 11.6 g
97KCAL

Coconut oil, 1 tablespoon liquid oil

97 calories

Protein
0 g
Carbs
0.097 g
Fat
11.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tablespoon liquid oil (11.6 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 9.6 g48%
Trans Fat 0.003 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 0.097 g0%
Protein 0 g
Calcium 0.12 mg0%
Iron 0.006 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Iron, Zinc, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium.

      How it compares

      Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 62%

        Same value as 0 of 216 other records.

        leastmost

      • Sodium

        Lower than 58%

        Same value as 91 of 216 other records.

        leastmost

      • Potassium

        Lower than 57%

        Same value as 91 of 211 other records.

        leastmost

      • Iron

        Higher than 56%

        Same value as 5 of 207 other records.

        leastmost

      • Total fat

        Higher than 54%

        Same value as 0 of 216 other records.

        leastmost

      • Calories

        Higher than 54%

        Same value as 0 of 216 other records.

        leastmost

      Questions

      How many calories are in coconut oil?
      1 tablespoon liquid oil (11.6 g): 97 calories; protein: 0 g, carbohydrates: 0.097 g, fat: 11.5 g.
      How much protein is in coconut oil?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in coconut oil?
      estimated 0.84 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

      Similar foods

      All 89 reported nutrients, per 100 g+
      Water0.03 g
      Energy (Atwater General Factors)895 kcal
      Energy (Atwater Specific Factors)833 kcal
      Energy833 kcal
      Energy3,480 kj
      Nitrogen0 g
      Protein0 g
      Total lipid (fat)99.1 g
      Total fat (NLEA)90.5 g
      Ash0.03 g
      Carbohydrate, by difference0.84 g
      Calcium, Ca1 mg
      Iron, Fe0.05 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Zinc, Zn0.02 mg
      Copper, Cu0 mg
      Manganese, Mn0 mg
      Vitamin E (alpha-tocopherol)0.11 mg
      Tocopherol, beta0.6 mg
      Tocopherol, gamma0 mg
      Tocopherol, delta0.18 mg
      Tocotrienol, alpha2.2 mg
      Tocotrienol, beta0.13 mg
      Tocotrienol, gamma0.36 mg
      Tocotrienol, delta0.25 mg
      Vitamin K (phylloquinone)0.6 µg
      Vitamin K (Dihydrophylloquinone)0 µg
      Vitamin K (Menaquinone-4)0 µg
      Fatty acids, total saturated82.5 g
      SFA 4:00.009 g
      SFA 6:00.48 g
      SFA 8:06.8 g
      SFA 10:05.4 g
      SFA 11:00 g
      SFA 12:041.8 g
      SFA 14:016.7 g
      SFA 15:00.015 g
      SFA 16:08.6 g
      SFA 17:00.009 g
      SFA 18:02.5 g
      SFA 20:00.076 g
      SFA 22:00.019 g
      SFA 24:00.031 g
      Fatty acids, total monounsaturated6.3 g
      MUFA 14:1 c0 g
      MUFA 15:10 g
      MUFA 16:1 c0.016 g
      MUFA 17:10 g
      MUFA 17:1 c0 g
      MUFA 18:1 c6.3 g
      MUFA 20:10.041 g
      MUFA 20:1 c0.041 g
      MUFA 22:1 c0 g
      MUFA 24:1 c0 g
      Fatty acids, total polyunsaturated1.7 g
      PUFA 18:2 c1.7 g
      PUFA 18:2 n-6 c,c1.7 g
      PUFA 18:2 CLAs0 g
      PUFA 18:3 c0.02 g
      PUFA 18:3 n-3 c,c,c (ALA)0.02 g
      PUFA 18:3 n-6 c,c,c0 g
      PUFA 18:3i0 g
      PUFA 18:40 g
      PUFA 20:2 c0 g
      PUFA 20:2 n-6 c,c0 g
      PUFA 20:3 c0 g
      PUFA 20:3 n-30 g
      PUFA 20:3 n-60 g
      PUFA 20:3 n-90 g
      PUFA 20:40 g
      PUFA 20:4c0 g
      PUFA 20:5c0 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:20 g
      PUFA 22:5 c0 g
      PUFA 22:40 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 c0 g
      PUFA 22:6 n-3 (DHA)0 g
      Fatty acids, total trans0.028 g
      Fatty acids, total trans-monoenoic0.021 g
      TFA 16:1 t0 g
      TFA 18:1 t0.021 g
      TFA 22:1 t0 g
      Fatty acids, total trans-dienoic0.007 g
      TFA 18:2 t not further defined0.007 g

      Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 330458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.