How many calories are in coconut flour?

100 g: 424 calories; protein: 16.1 g, carbohydrates: 58.9 g, fat: 15.3 g.

How much protein is in coconut flour?

16.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in coconut flour?

24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut flour

USDA name: Flour, coconut

424 calories in 100 g. Per 100 g, protein: 16.1 g, carbohydrates: 58.9 g, fat: 15.3 g.

Among the other records in Nut and Seed Products, per 100 g: more potassium than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Coconut flour, 100 g

424 calories

Protein16.1 g15% of calories
Carbs58.9 g54% of calories
incl. 34.2 g fiber
Fat15.3 g31% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories424

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 14 g70%

Cholesterol —

Sodium 46.9 mg2%

Total Carbohydrate 58.9 g21%

Dietary Fiber 34.2 g122%

Protein 16.1 g

Calcium 36 mg3%

Iron 8 mg45%

Potassium 2,088 mg44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Copper231% 2.1 mg
Manganese230% 5.3 mg
Magnesium59% 248 mg
Selenium49% 26.8 µg
Iron45% 8 mg
Potassium44% 2,088 mg
Phosphorus41% 507 mg
Zinc34% 3.7 mg
Calcium3% 36 mg
Sodium2% 46.9 mg

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 155 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 120 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 155 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 79%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in coconut flour?: 100 g: 424 calories; protein: 16.1 g, carbohydrates: 58.9 g, fat: 15.3 g.
How much protein is in coconut flour?: 16.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in coconut flour?: 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Water	4.7 g
Energy (Atwater General Factors)	438 kcal
Energy (Atwater Specific Factors)	424 kcal
Nitrogen	3 g
Protein	16.1 g
Total lipid (fat)	15.3 g
Ash	5 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	34.2 g
Calcium, Ca	36 mg
Iron, Fe	8 mg
Magnesium, Mg	248 mg
Phosphorus, P	507 mg
Potassium, K	2,088 mg
Sodium, Na	46.9 mg
Zinc, Zn	3.7 mg
Copper, Cu	2.1 mg
Manganese, Mn	5.3 mg
Selenium, Se	26.8 µg
Fatty acids, total saturated	14 g
Fatty acids, total monounsaturated	0.81 g
Fatty acids, total polyunsaturated	0.11 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515382, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.