How many calories are in almond flour?

100 g: 578 calories; protein: 26.2 g, carbohydrates: 16.2 g, fat: 50.2 g.

How much protein is in almond flour?

26.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in almond flour?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Almond flour

USDA name: Flour, almond

578 calories in 100 g. Per 100 g, protein: 26.2 g, carbohydrates: 16.2 g, fat: 50.2 g.

Serving

= 100 g

Almond flour, 100 g

578 calories

Protein: 26.2 g
Carbs: 16.2 g
Fat: 50.2 g
Fiber: 9.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories578

% Daily Value*

Total Fat 50.2 g64%

Cholesterol —

Sodium 0.89 mg0%

Total Carbohydrate 16.2 g6%

Dietary Fiber 9.3 g33%

Protein 26.2 g

Calcium 232 mg18%

Iron 3.2 mg18%

Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)230% 69.1 µg
Riboflavin (B2)58% 0.75 mg
Niacin (B3)25% 4 mg
Folate9% 37.8 µg
Thiamin (B1)9% 0.11 mg
Vitamin B66% 0.1 mg

minerals

% of the Daily Value in this serving

Copper108% 0.98 mg
Manganese79% 1.8 mg
Magnesium60% 251 mg
Phosphorus41% 512 mg
Zinc25% 2.8 mg
Iron18% 3.2 mg
Calcium18% 232 mg
Potassium14% 667 mg
Selenium1% 0.74 µg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 155 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 0 of 155 other records.
leastmost
Potassium
Higher than 63%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 58%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in almond flour?: 100 g: 578 calories; protein: 26.2 g, carbohydrates: 16.2 g, fat: 50.2 g.
How much protein is in almond flour?: 26.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in almond flour?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	4.3 g
Energy (Atwater General Factors)	622 kcal
Energy (Atwater Specific Factors)	578 kcal
Nitrogen	4.2 g
Protein	26.2 g
Total lipid (fat)	50.2 g
Ash	3 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	9.3 g
Calcium, Ca	232 mg
Iron, Fe	3.2 mg
Magnesium, Mg	251 mg
Phosphorus, P	512 mg
Potassium, K	667 mg
Sodium, Na	0.89 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.98 mg
Manganese, Mn	1.8 mg
Selenium, Se	0.74 µg
Molybdenum, Mo	36.1 µg
Thiamin	0.11 mg
Riboflavin	0.75 mg
Niacin	4 mg
Vitamin B-6	0.1 mg
Biotin	69.1 µg
Folate, total	37.8 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2261420, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.