Sesame flour, low-fat

USDA name: Seeds, sesame flour, low-fat

94 calories in 1 oz (28.4 g). Per 100 g, protein: 50.1 g, carbohydrates: 35.5 g, fat: 1.8 g.

Among the other records in Nut and Seed Products, per 100 g: the most protein of them, and more iron than 96%.

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Serving
1
= 28.4 g
94KCAL
Where the calories come from

Sesame flour, low-fat, 1 oz

94 calories

  • Protein14.2 g56% of calories
  • Carbs10.1 g40% of calories
  • Fat0.5 g4% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.057 g0%
Cholesterol 0 mg0%
Sodium 11.1 mg0%
Total Carbohydrate 10.1 g4%
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 42.2 mg3%
Iron 4 mg22%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Niacin (B3)22% 3.6 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.4 mg
  • Zinc26% 2.8 mg
  • Magnesium23% 95.8 mg
  • Iron22% 4 mg
  • Manganese17% 0.4 mg
  • Phosphorus17% 215 mg
  • Calcium3% 42.2 mg
  • Potassium2% 113 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Arginine2.1 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Glycine0.97 g
  • Valine•0.79 g
  • Serine0.78 g
  • Phenylalanine•0.75 g
  • Alanine0.74 g
  • Proline0.65 g
  • Isoleucine•0.61 g
  • Tyrosine0.6 g
  • Threonine•0.59 g
  • Methionine•0.47 g
  • Lysine•0.46 g
  • Histidine•0.42 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in sesame flour, low-fat?
1 oz (28.4 g): 94 calories; protein: 14.2 g, carbohydrates: 10.1 g, fat: 0.5 g.
How much protein is in sesame flour, low-fat?
50.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in sesame flour, low-fat?
estimated 35.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water7.1 g
Energy333 kcal
Energy1,393 kj
Protein50.1 g
Total lipid (fat)1.8 g
Ash5.5 g
Carbohydrate, by difference35.5 g
Calcium, Ca149 mg
Iron, Fe14.2 mg
Magnesium, Mg338 mg
Phosphorus, P757 mg
Potassium, K397 mg
Sodium, Na39 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Manganese, Mn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2.5 mg
Riboflavin0.27 mg
Niacin12.5 mg
Pantothenic acid2.7 mg
Vitamin B-60.14 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU64 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
SFA 14:00.004 g
SFA 16:00.13 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.004 g
MUFA 18:10.54 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.62 g
PUFA 18:30.011 g
Cholesterol0 mg
Tryptophan1.1 g
Threonine2.1 g
Isoleucine2.2 g
Leucine3.8 g
Lysine1.6 g
Methionine1.7 g
Cystine1 g
Phenylalanine2.7 g
Tyrosine2.1 g
Valine2.8 g
Arginine7.4 g
Histidine1.5 g
Alanine2.6 g
Aspartic acid4.7 g
Glutamic acid11.2 g
Glycine3.4 g
Proline2.3 g
Serine2.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170560, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.