How many calories are in chestnut flour?

100 g: 385 calories; protein: 5.3 g, carbohydrates: 80.5 g, fat: 4.6 g.

How much protein is in chestnut flour?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in chestnut flour?

71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chestnut flour

USDA name: Flour, chestnut

385 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 80.5 g, fat: 4.6 g.

Serving

= 100 g

Chestnut flour, 100 g

385 calories

Protein: 5.3 g
Carbs: 80.5 g
Fat: 4.6 g
Fiber: 8.7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories385

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.69 g3%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 80.5 g29%

Dietary Fiber 8.7 g31%

Protein 5.3 g

Calcium 55.8 mg4%

Iron 1.6 mg9%

Potassium 1,032 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4 mg

minerals

% of the Daily Value in this serving

Manganese126% 2.9 mg
Copper65% 0.58 mg
Potassium22% 1,032 mg
Magnesium16% 68.8 mg
Phosphorus11% 134 mg
Zinc9% 1 mg
Iron9% 1.6 mg
Calcium4% 55.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 155 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Iron
Lower than 85%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 81%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in chestnut flour?: 100 g: 385 calories; protein: 5.3 g, carbohydrates: 80.5 g, fat: 4.6 g.
How much protein is in chestnut flour?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chestnut flour?: 71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	7.3 g
Energy (Atwater General Factors)	385 kcal
Energy (Atwater Specific Factors)	385 kcal
Nitrogen	1.0 g
Protein	5.3 g
Total lipid (fat)	4.6 g
Ash	2.3 g
Carbohydrate, by difference	80.5 g
Fiber, total dietary	8.7 g
Calcium, Ca	55.8 mg
Iron, Fe	1.6 mg
Magnesium, Mg	68.8 mg
Phosphorus, P	134 mg
Potassium, K	1,032 mg
Sodium, Na	0 mg
Zinc, Zn	1 mg
Copper, Cu	0.58 mg
Manganese, Mn	2.9 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg
Fatty acids, total saturated	0.69 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.5 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515377, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.