How many calories are in acorn flour, full fat?

1 oz (28.4 g): 142 calories; protein: 2.1 g, carbohydrates: 15.5 g, fat: 8.6 g.

How much protein is in acorn flour, full fat?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in acorn flour, full fat?

estimated 54.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Acorn flour, full fat

USDA name: Nuts, acorn flour, full fat

142 calories in 1 oz (28.4 g). Per 100 g, protein: 7.5 g, carbohydrates: 54.6 g, fat: 30.2 g.

Serving

= 28.4 g

Acorn flour, full fat, 1 oz

142 calories

Protein: 2.1 g
Carbs: 15.5 g
Fat: 8.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 1.1 g6%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15.5 g6%

Protein 2.1 g

Calcium 12.2 mg1%

Iron 0.34 mg2%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B611% 0.2 mg
Folate8% 32.3 µg
Pantothenic acid (B5)5% 0.26 mg
Niacin (B3)4% 0.68 mg
Thiamin (B1)3% 0.041 mg
Riboflavin (B2)3% 0.044 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese21% 0.49 mg
Copper19% 0.17 mg
Magnesium7% 31.2 mg
Potassium4% 202 mg
Phosphorus2% 29.2 mg
Iron2% 0.34 mg
Zinc2% 0.18 mg
Calcium1% 12.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.34 g
Aspartic acid0.22 g
Leucine•0.17 g
Arginine0.16 g
Lysine•0.13 g
Alanine0.12 g
Valine•0.12 g
Glycine0.099 g
Isoleucine•0.099 g
Phenylalanine•0.093 g
Serine0.09 g
Proline0.085 g
Threonine•0.082 g
Tyrosine0.064 g
Histidine•0.059 g
Cystine0.038 g
Methionine•0.036 g
Tryptophan•0.026 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 90%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Protein
Lower than 76%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 74%
Same value as 3 of 155 other records.
leastmost
Total fat
Lower than 72%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in acorn flour, full fat?: 1 oz (28.4 g): 142 calories; protein: 2.1 g, carbohydrates: 15.5 g, fat: 8.6 g.
How much protein is in acorn flour, full fat?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in acorn flour, full fat?: estimated 54.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 56 reported nutrients, per 100 g+

Water	6 g
Energy	501 kcal
Energy	2,096 kj
Protein	7.5 g
Total lipid (fat)	30.2 g
Ash	1.7 g
Carbohydrate, by difference	54.6 g
Calcium, Ca	43 mg
Iron, Fe	1.2 mg
Magnesium, Mg	110 mg
Phosphorus, P	103 mg
Potassium, K	712 mg
Sodium, Na	0 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.61 mg
Manganese, Mn	1.7 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.15 mg
Niacin	2.4 mg
Pantothenic acid	0.93 mg
Vitamin B-6	0.69 mg
Folate, total	114 µg
Folic acid	0 µg
Folate, food	114 µg
Folate, DFE	114 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	51 iu
Fatty acids, total saturated	3.9 g
SFA 16:0	3.6 g
SFA 18:0	0.32 g
Fatty acids, total monounsaturated	19.1 g
MUFA 18:1	19.1 g
Fatty acids, total polyunsaturated	5.8 g
PUFA 18:2	5.8 g
Cholesterol	0 mg
Tryptophan	0.09 g
Threonine	0.29 g
Isoleucine	0.35 g
Leucine	0.6 g
Lysine	0.47 g
Methionine	0.13 g
Cystine	0.13 g
Phenylalanine	0.33 g
Tyrosine	0.23 g
Valine	0.42 g
Arginine	0.58 g
Histidine	0.21 g
Alanine	0.43 g
Aspartic acid	0.77 g
Glutamic acid	1.2 g
Glycine	0.35 g
Proline	0.3 g
Serine	0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170566, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.