Coconut oil

USDA name: Oil, coconut

1945 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 99.1 g.

Serving
1
= 218 g
1945KCAL

Coconut oil, 1 cup

1945 calories

Protein
0 g
Carbs
0 g
Fat
216 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1945
% Daily Value*
Total Fat 216 g277%
Saturated Fat 180 g899%
Trans Fat 0.061 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.11 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.3 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.11 mg

Little or none: Zinc, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 91 of 216 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 91 of 211 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 5 of 207 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 109 of 216 other records.

    leastmost

Questions

How many calories are in coconut oil?
1 cup (218 g): 1945 calories; protein: 0 g, carbohydrates: 0 g, fat: 216 g.
How much protein is in coconut oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in coconut oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water0.03 g
Energy892 kcal
Energy3,730 kj
Protein0 g
Total lipid (fat)99.1 g
Ash0.03 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.05 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0.6 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha2.2 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0.36 mg
Tocotrienol, delta0.25 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated82.5 g
SFA 4:00.009 g
SFA 6:00.48 g
SFA 8:06.8 g
SFA 10:05.4 g
SFA 12:041.8 g
SFA 14:016.7 g
SFA 15:00.015 g
SFA 16:08.6 g
SFA 17:00.009 g
SFA 18:02.5 g
SFA 20:00.076 g
SFA 22:00.019 g
SFA 24:00.031 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10 g
MUFA 18:16.3 g
MUFA 18:1 c6.3 g
MUFA 20:10.041 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol0 mg
Phytosterols86 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.