Coconut oil

125 calories in 1 tablespoon (14 g). Per 100 g, protein: 0 g, carbohydrates: 0.84 g, fat: 99.1 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more calories than 84%, and less protein than 74%.

Coconut oil vs olive oil →Compare with another food →

Serving
1
= 14 g
125KCAL
Where the calories come from

Coconut oil, 1 tablespoon

125 calories

  • Protein0 g0% of calories
  • Carbs0.12 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.9 g100% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 11.6 g58%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.14 mg0%
Iron 0.007 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 13 of 50 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 13 of 50 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 13 of 50 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 50 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in coconut oil?
1 tablespoon (14 g): 125 calories; protein: 0 g, carbohydrates: 0.12 g, fat: 13.9 g.
How much protein is in coconut oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in coconut oil?
0.84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.03 g
Energy895 kcal
Protein0 g
Total lipid (fat)99.1 g
Carbohydrate, by difference0.84 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.05 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated82.5 g
SFA 4:00.009 g
SFA 6:00.48 g
SFA 8:06.8 g
SFA 10:05.4 g
SFA 12:041.8 g
SFA 14:016.7 g
SFA 16:08.6 g
SFA 18:02.5 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.016 g
MUFA 18:16.3 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710182, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.