Flavored sunflower seeds

USDA name: Sunflower seeds, flavored

816 calories in 1 cup, without shell (144 g). Per 100 g, protein: 18.4 g, carbohydrates: 25.9 g, fat: 47.6 g.

Serving
1
= 144 g
816KCAL

Flavored sunflower seeds, 1 cup, without shell

816 calories

Protein
26.6 g
Carbs
37.3 g
Fat
68.5 g
Fiber
15.3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup, without shell (144 g)
Amount per serving
Calories816
% Daily Value*
Total Fat 68.5 g88%
Saturated Fat 7.2 g36%
Cholesterol 0 mg0%
Sodium 881 mg38%
Total Carbohydrate 37.3 g14%
Dietary Fiber 15.3 g55%
Total Sugars 8 g
Protein 26.6 g
Vitamin D 0 mcg0%
Calcium 97.9 mg8%
Iron 5.2 mg29%
Potassium 1,169 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E239% 35.9 mg
  • Folate81% 325 µg
  • Vitamin B665% 1.1 mg
  • Niacin (B3)61% 9.7 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline14% 75.7 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin K3% 3.7 µg
  • Vitamin C2% 1.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper280% 2.5 mg
  • Selenium198% 109 µg
  • Phosphorus127% 1,588 mg
  • Zinc66% 7.3 mg
  • Magnesium42% 177 mg
  • Sodium38% 881 mg
  • Iron29% 5.2 mg
  • Potassium25% 1,169 mg
  • Calcium8% 97.9 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 77 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 77 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 77 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in flavored sunflower seeds?
1 cup, without shell (144 g): 816 calories; protein: 26.6 g, carbohydrates: 37.3 g, fat: 68.5 g.
How much protein is in flavored sunflower seeds?
18.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flavored sunflower seeds?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy567 kcal
Protein18.4 g
Total lipid (fat)47.6 g
Carbohydrate, by difference25.9 g
Fiber, total dietary10.6 g
Total Sugars5.5 g
Calcium, Ca68 mg
Iron, Fe3.6 mg
Magnesium, Mg123 mg
Phosphorus, P1,103 mg
Potassium, K812 mg
Sodium, Na612 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Selenium, Se75.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin6.7 mg
Vitamin B-60.77 mg
Folate, total226 µg
Folic acid0 µg
Folate, food226 µg
Folate, DFE226 µg
Choline, total52.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)24.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.049 g
SFA 16:02.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.047 g
MUFA 18:19 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated31.4 g
PUFA 18:231.3 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707584, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.