Unsalted sunflower seed butter

USDA name: Seeds, sunflower seed butter, without salt

99 calories in 1 tbsp (16 g). Per 100 g, protein: 17.3 g, carbohydrates: 23.3 g, fat: 55.2 g.

Among the other records in Nut and Seed Products, per 100 g: more sugars than 90%, and more calories than 78%.

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Serving
1
= 16 g
99KCAL
Where the calories come from

Unsalted sunflower seed butter, 1 tbsp

99 calories

  • Protein2.8 g10% of calories
  • Carbs3.7 g14% of calories

    incl. 0.91 g fiber · 1.7 g sugars

  • Fat8.8 g75% of calories

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 0.75 g4%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 0.48 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.91 g3%
Total Sugars 1.7 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.66 mg4%
Potassium 92.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E24% 3.7 mg
  • Folate9% 37.9 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B65% 0.088 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)2% 0.026 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Copper28% 0.26 mg
  • Manganese14% 0.33 mg
  • Magnesium12% 49.8 mg
  • Phosphorus9% 107 mg
  • Zinc7% 0.78 mg
  • Iron4% 0.66 mg
  • Potassium2% 92.2 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.68 g
  • Aspartic acid0.3 g
  • Arginine0.28 g
  • Leucine•0.21 g
  • Glycine0.18 g
  • Valine•0.16 g
  • Phenylalanine•0.15 g
  • Proline0.14 g
  • Alanine0.14 g
  • Serine0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.12 g
  • Lysine•0.085 g
  • Histidine•0.079 g
  • Methionine•0.07 g
  • Tyrosine0.07 g
  • Tryptophan•0.046 g
  • Cystine0.043 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 73 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 137 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 155 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 1 of 120 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 11 of 155 other records.

    leastmost

Questions

How many calories are in unsalted sunflower seed butter?
1 tbsp (16 g): 99 calories; protein: 2.8 g, carbohydrates: 3.7 g, fat: 8.8 g.
How much protein is in unsalted sunflower seed butter?
17.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in unsalted sunflower seed butter?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water0.62 g
Energy617 kcal
Energy2,581 kj
Protein17.3 g
Total lipid (fat)55.2 g
Ash3.6 g
Carbohydrate, by difference23.3 g
Fiber, total dietary5.7 g
Total Sugars10.5 g
Sucrose10.5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.83 g
Calcium, Ca64 mg
Iron, Fe4.1 mg
Magnesium, Mg311 mg
Phosphorus, P666 mg
Potassium, K576 mg
Sodium, Na3 mg
Zinc, Zn4.9 mg
Copper, Cu1.6 mg
Manganese, Mn2.1 mg
Selenium, Se104 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.053 mg
Riboflavin0.16 mg
Niacin6.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.55 mg
Folate, total237 µg
Folic acid0 µg
Folate, food237 µg
Folate, DFE237 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU52 iu
Vitamin E (alpha-tocopherol)22.9 mg
Tocopherol, beta1.3 mg
Tocopherol, gamma15 mg
Tocopherol, delta5.7 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.008 g
SFA 16:01.9 g
SFA 17:00.013 g
SFA 18:02 g
SFA 20:00.13 g
SFA 22:00.44 g
SFA 24:00.14 g
Fatty acids, total monounsaturated39 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10 g
MUFA 18:138.9 g
MUFA 18:1 c38.8 g
MUFA 20:10.14 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated9.8 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.003 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol0 mg
Stigmasterol18 mg
Campesterol21 mg
Beta-sitosterol170 mg
Tryptophan0.28 g
Threonine0.72 g
Isoleucine0.84 g
Leucine1.3 g
Lysine0.53 g
Methionine0.43 g
Cystine0.27 g
Phenylalanine0.94 g
Tyrosine0.43 g
Valine1 g
Arginine1.8 g
Histidine0.49 g
Alanine0.86 g
Aspartic acid1.8 g
Glutamic acid4.3 g
Glycine1.1 g
Proline0.88 g
Serine0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170155, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.