Unsalted sunflower seed butter

USDA name: Seeds, sunflower seed butter, without salt

175 calories in 1 oz (28.4 g). 17.3 g protein, 23.3 g carbs and 55.2 g fat per 100 g.

Serving
1
= 28.4 g
175KCAL

Unsalted sunflower seed butter, 1 oz

175 calories

Protein
4.9 g
Carbs
6.6 g
Fat
15.6 g
Fiber
1.6 g
Sugars
3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 1.3 g7%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 1.6 g6%
Total Sugars 3 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 18.1 mg1%
Iron 1.2 mg6%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E43% 6.5 mg
  • Folate17% 67.2 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin C1% 0.77 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Copper50% 0.45 mg
  • Manganese26% 0.59 mg
  • Magnesium21% 88.2 mg
  • Phosphorus15% 189 mg
  • Zinc13% 1.4 mg
  • Iron6% 1.2 mg
  • Potassium3% 163 mg
  • Calcium1% 18.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.52 g
  • Arginine0.5 g
  • Leucine•0.37 g
  • Glycine0.32 g
  • Valine•0.28 g
  • Phenylalanine•0.27 g
  • Proline0.25 g
  • Alanine0.25 g
  • Serine0.24 g
  • Isoleucine•0.24 g
  • Threonine•0.2 g
  • Lysine•0.15 g
  • Histidine•0.14 g
  • Methionine•0.12 g
  • Tyrosine0.12 g
  • Tryptophan•0.081 g
  • Cystine0.076 g

How it compares

Against the 74 foods in Nut and Seed Products, per 100 g.

  • Sugars

    Higher than 89%

    leastmost

  • Calories

    Higher than 78%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Vitamin C

    Higher than 72%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

  • Fiber

    Lower than 72%

    leastmost

Questions

How many calories are in unsalted sunflower seed butter?
1 oz (28.4 g) has 175 calories, 4.9 g of protein, 6.6 g of carbohydrates and 15.6 g of fat.
How much protein is in unsalted sunflower seed butter?
17.3 g per 100 g, which is 11% of its calories.
How many net carbs are in unsalted sunflower seed butter?
17.6 g per 100 g: 23.3 g of carbohydrates minus 5.7 g of fiber.

Similar foods

All 121 nutrients, per 100 g+
Water0.62 g
Energy617 kcal
Energy2,581 kj
Protein17.3 g
Total lipid (fat)55.2 g
Ash3.6 g
Carbohydrate, by difference23.3 g
Fiber, total dietary5.7 g
Total Sugars10.5 g
Sucrose10.5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.83 g
Calcium, Ca64 mg
Iron, Fe4.1 mg
Magnesium, Mg311 mg
Phosphorus, P666 mg
Potassium, K576 mg
Sodium, Na3 mg
Zinc, Zn4.9 mg
Copper, Cu1.6 mg
Manganese, Mn2.1 mg
Selenium, Se104 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.053 mg
Riboflavin0.16 mg
Niacin6.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.55 mg
Folate, total237 µg
Folic acid0 µg
Folate, food237 µg
Folate, DFE237 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU52 iu
Vitamin E (alpha-tocopherol)22.9 mg
Tocopherol, beta1.3 mg
Tocopherol, gamma15 mg
Tocopherol, delta5.7 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.008 g
SFA 16:01.9 g
SFA 17:00.013 g
SFA 18:02 g
SFA 20:00.13 g
SFA 22:00.44 g
SFA 24:00.14 g
Fatty acids, total monounsaturated39 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10 g
MUFA 18:138.9 g
MUFA 18:1 c38.8 g
MUFA 20:10.14 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated9.8 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.003 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol0 mg
Stigmasterol18 mg
Campesterol21 mg
Beta-sitosterol170 mg
Tryptophan0.28 g
Threonine0.72 g
Isoleucine0.84 g
Leucine1.3 g
Lysine0.53 g
Methionine0.43 g
Cystine0.27 g
Phenylalanine0.94 g
Tyrosine0.43 g
Valine1 g
Arginine1.8 g
Histidine0.49 g
Alanine0.86 g
Aspartic acid1.8 g
Glutamic acid4.3 g
Glycine1.1 g
Proline0.88 g
Serine0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170155, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.