Chestnuts

350 calories in 1 cup (143 g). Per 100 g, protein: 3.2 g, carbohydrates: 53 g, fat: 2.2 g.

Serving
1
= 143 g
350KCAL

Chestnuts, 1 cup

350 calories

Protein
4.5 g
Carbs
75.7 g
Fat
3.1 g
Fiber
7.3 g
Sugars
15.2 g

Nutrition Facts

Serving size1 cup (143 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 75.7 g28%
Dietary Fiber 7.3 g26%
Total Sugars 15.2 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 41.5 mg3%
Iron 1.3 mg7%
Potassium 847 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B642% 0.71 mg
  • Vitamin C41% 37.2 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate25% 100 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin K9% 11.2 µg
  • Vitamin E5% 0.71 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper81% 0.73 mg
  • Potassium18% 847 mg
  • Phosphorus12% 153 mg
  • Magnesium11% 47.2 mg
  • Zinc7% 0.82 mg
  • Iron7% 1.3 mg
  • Calcium3% 41.5 mg
  • Selenium3% 1.7 µg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in chestnuts?
1 cup (143 g): 350 calories; protein: 4.5 g, carbohydrates: 75.7 g, fat: 3.1 g.
How much protein is in chestnuts?
3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chestnuts?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.5 g
Energy245 kcal
Protein3.2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference53 g
Fiber, total dietary5.1 g
Total Sugars10.6 g
Calcium, Ca29 mg
Iron, Fe0.91 mg
Magnesium, Mg33 mg
Phosphorus, P107 mg
Potassium, K592 mg
Sodium, Na2 mg
Zinc, Zn0.57 mg
Copper, Cu0.51 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid26 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin1.3 mg
Vitamin B-60.5 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.37 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.021 g
MUFA 18:10.73 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.78 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707499, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.