Dried Japanese chestnuts
USDA name: Nuts, chestnuts, japanese, dried
102 calories in 1 oz (28.4 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.4 g, fat: 1.2 g.
Among the other records in Nut and Seed Products, per 100 g: the most carbohydrates of them, and the most vitamin C of them.
Dried Japanese chestnuts, 1 oz
102 calories
- Protein1.5 g6% of calories
- Carbs23.1 g91% of calories
- Fat0.35 g3% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories102
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Vitamin C19% 17.4 mg
- Thiamin (B1)19% 0.23 mg
- Vitamin B611% 0.19 mg
- Riboflavin (B2)8% 0.11 mg
- Folate8% 30.9 µg
- Niacin (B3)6% 0.99 mg
- Pantothenic acid (B5)3% 0.14 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese46% 1.1 mg
- Copper41% 0.37 mg
- Magnesium8% 32.6 mg
- Zinc7% 0.73 mg
- Iron5% 0.96 mg
- Potassium5% 218 mg
- Phosphorus4% 47.9 mg
- Calcium2% 20.4 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.31 g
- Glutamic acid0.28 g
- Alanine0.13 g
- Arginine0.098 g
- Lysine•0.097 g
- Proline0.093 g
- Leucine•0.092 g
- Valine•0.088 g
- Glycine0.076 g
- Isoleucine•0.073 g
- Serine0.073 g
- Threonine•0.06 g
- Phenylalanine•0.058 g
- Cystine0.043 g
- Tyrosine0.043 g
- Histidine•0.037 g
- Methionine•0.036 g
- Tryptophan•0.021 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Highest of all
Same value as 0 of 155 other records.
leastmostVitamin C
Highest of all
Same value as 0 of 137 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 155 other records.
leastmostProtein
Lower than 85%
Same value as 0 of 155 other records.
leastmostCalories
Lower than 79%
Same value as 0 of 155 other records.
leastmostPotassium
Higher than 79%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in dried japanese chestnuts?
- 1 oz (28.4 g): 102 calories; protein: 1.5 g, carbohydrates: 23.1 g, fat: 0.35 g.
- How much protein is in dried japanese chestnuts?
- 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in dried japanese chestnuts?
- estimated 81.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 61 reported nutrients, per 100 g+
| Water | 10 g |
| Energy | 360 kcal |
| Energy | 1,506 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 81.4 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 768 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 3.7 mg |
| Vitamin C, total ascorbic acid | 61.3 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.38 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Folate, food | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 86 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.18 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.65 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.62 g |
| MUFA 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.031 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.075 g |
| Threonine | 0.21 g |
| Isoleucine | 0.26 g |
| Leucine | 0.33 g |
| Lysine | 0.34 g |
| Methionine | 0.13 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.15 g |
| Valine | 0.31 g |
| Arginine | 0.34 g |
| Histidine | 0.13 g |
| Alanine | 0.47 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.27 g |
| Proline | 0.33 g |
| Serine | 0.26 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.