Dried Japanese chestnuts

USDA name: Nuts, chestnuts, japanese, dried

558 calories in 1 cup (155 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.4 g, fat: 1.2 g.

Serving
1
= 155 g
558KCAL

Dried Japanese chestnuts, 1 cup

558 calories

Protein
8.1 g
Carbs
126 g
Fat
1.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories558
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 52.7 mg2%
Total Carbohydrate 126 g46%
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 5.2 mg29%
Potassium 1,190 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C106% 95 mg
  • Thiamin (B1)104% 1.2 mg
  • Vitamin B660% 1 mg
  • Riboflavin (B2)45% 0.59 mg
  • Folate42% 169 µg
  • Niacin (B3)34% 5.4 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese250% 5.8 mg
  • Copper226% 2 mg
  • Magnesium42% 178 mg
  • Zinc36% 4 mg
  • Iron29% 5.2 mg
  • Potassium25% 1,190 mg
  • Phosphorus21% 262 mg
  • Calcium9% 112 mg
  • Sodium2% 52.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.7 g
  • Glutamic acid1.6 g
  • Alanine0.73 g
  • Arginine0.53 g
  • Lysine•0.53 g
  • Proline0.51 g
  • Leucine•0.5 g
  • Valine•0.48 g
  • Glycine0.41 g
  • Isoleucine•0.4 g
  • Serine0.4 g
  • Threonine•0.33 g
  • Phenylalanine•0.32 g
  • Cystine0.24 g
  • Tyrosine0.23 g
  • Histidine•0.2 g
  • Methionine•0.2 g
  • Tryptophan•0.12 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 137 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dried japanese chestnuts?
1 cup (155 g): 558 calories; protein: 8.1 g, carbohydrates: 126 g, fat: 1.9 g.
How much protein is in dried japanese chestnuts?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dried japanese chestnuts?
estimated 81.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water10 g
Energy360 kcal
Energy1,506 kj
Protein5.3 g
Total lipid (fat)1.2 g
Ash2.1 g
Carbohydrate, by difference81.4 g
Calcium, Ca72 mg
Iron, Fe3.4 mg
Magnesium, Mg115 mg
Phosphorus, P169 mg
Potassium, K768 mg
Sodium, Na34 mg
Zinc, Zn2.6 mg
Copper, Cu1.3 mg
Manganese, Mn3.7 mg
Vitamin C, total ascorbic acid61.3 mg
Thiamin0.8 mg
Riboflavin0.38 mg
Niacin3.5 mg
Pantothenic acid0.48 mg
Vitamin B-60.66 mg
Folate, total109 µg
Folic acid0 µg
Folate, food109 µg
Folate, DFE109 µg
Vitamin B-120 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU86 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
SFA 16:00.17 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.65 g
MUFA 16:10.008 g
MUFA 18:10.62 g
MUFA 20:10.012 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.29 g
PUFA 18:30.031 g
Cholesterol0 mg
Tryptophan0.075 g
Threonine0.21 g
Isoleucine0.26 g
Leucine0.33 g
Lysine0.34 g
Methionine0.13 g
Cystine0.15 g
Phenylalanine0.2 g
Tyrosine0.15 g
Valine0.31 g
Arginine0.34 g
Histidine0.13 g
Alanine0.47 g
Aspartic acid1.1 g
Glutamic acid1 g
Glycine0.27 g
Proline0.33 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.