Dried Chinese chestnuts

USDA name: Nuts, chestnuts, chinese, dried

103 calories in 1 oz (28.4 g). Per 100 g, protein: 6.8 g, carbohydrates: 79.8 g, fat: 1.8 g.

Serving
1
= 28.4 g
103KCAL

Dried Chinese chestnuts, 1 oz

103 calories

Protein
1.9 g
Carbs
22.6 g
Fat
0.51 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.075 g0%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 22.6 g8%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.65 mg4%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.6 mg
  • Vitamin B611% 0.19 mg
  • Folate8% 31.2 µg
  • Riboflavin (B2)6% 0.083 mg
  • Thiamin (B1)6% 0.074 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Copper19% 0.17 mg
  • Magnesium9% 38.8 mg
  • Potassium4% 206 mg
  • Zinc4% 0.4 mg
  • Iron4% 0.65 mg
  • Phosphorus4% 43.9 mg
  • Calcium1% 8.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.39 g
  • Glutamic acid0.25 g
  • Arginine0.2 g
  • Leucine•0.12 g
  • Lysine•0.11 g
  • Valine•0.1 g
  • Alanine0.092 g
  • Phenylalanine•0.088 g
  • Glycine0.085 g
  • Serine0.085 g
  • Threonine•0.077 g
  • Proline0.075 g
  • Isoleucine•0.072 g
  • Tyrosine0.058 g
  • Histidine•0.056 g
  • Cystine0.051 g
  • Methionine•0.047 g
  • Tryptophan•0.023 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 137 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dried chinese chestnuts?
1 oz (28.4 g): 103 calories; protein: 1.9 g, carbohydrates: 22.6 g, fat: 0.51 g.
How much protein is in dried chinese chestnuts?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dried chinese chestnuts?
estimated 79.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water8.9 g
Energy363 kcal
Energy1,519 kj
Protein6.8 g
Total lipid (fat)1.8 g
Ash2.7 g
Carbohydrate, by difference79.8 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Magnesium, Mg137 mg
Phosphorus, P155 mg
Potassium, K726 mg
Sodium, Na5 mg
Zinc, Zn1.4 mg
Copper, Cu0.59 mg
Manganese, Mn2.6 mg
Vitamin C, total ascorbic acid58.5 mg
Thiamin0.26 mg
Riboflavin0.29 mg
Niacin1.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.67 mg
Folate, total110 µg
Folic acid0 µg
Folate, food110 µg
Folate, DFE110 µg
Vitamin B-120 µg
Vitamin A, RAE16 µg
Retinol0 µg
Vitamin A, IU328 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.27 g
SFA 16:00.25 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.012 g
MUFA 18:10.91 g
MUFA 20:10.017 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.42 g
PUFA 18:30.045 g
Cholesterol0 mg
Tryptophan0.08 g
Threonine0.27 g
Isoleucine0.26 g
Leucine0.42 g
Lysine0.37 g
Methionine0.17 g
Cystine0.18 g
Phenylalanine0.31 g
Tyrosine0.2 g
Valine0.36 g
Arginine0.7 g
Histidine0.2 g
Alanine0.32 g
Aspartic acid1.4 g
Glutamic acid0.87 g
Glycine0.3 g
Proline0.26 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170165, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.