Roasted European chestnuts

USDA name: Nuts, chestnuts, european, roasted

350 calories in 1 cup (143 g). Per 100 g, protein: 3.2 g, carbohydrates: 53 g, fat: 2.2 g.

Serving
1
= 143 g
350KCAL

Roasted European chestnuts, 1 cup

350 calories

Protein
4.5 g
Carbs
75.7 g
Fat
3.1 g
Fiber
7.3 g
Sugars
15.2 g

Nutrition Facts

Serving size1 cup (143 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 75.7 g28%
Dietary Fiber 7.3 g26%
Total Sugars 15.2 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 41.5 mg3%
Iron 1.3 mg7%
Potassium 847 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B642% 0.71 mg
  • Vitamin C41% 37.2 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate25% 100 µg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin K9% 11.2 µg
  • Vitamin E5% 0.71 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper81% 0.73 mg
  • Manganese73% 1.7 mg
  • Potassium18% 847 mg
  • Phosphorus12% 153 mg
  • Magnesium11% 47.2 mg
  • Zinc7% 0.82 mg
  • Iron7% 1.3 mg
  • Calcium3% 41.5 mg
  • Selenium3% 1.7 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.79 g
  • Glutamic acid0.59 g
  • Arginine0.32 g
  • Alanine0.3 g
  • Leucine•0.27 g
  • Lysine•0.27 g
  • Valine•0.25 g
  • Proline0.24 g
  • Glycine0.23 g
  • Serine0.23 g
  • Phenylalanine•0.19 g
  • Isoleucine•0.18 g
  • Threonine•0.16 g
  • Cystine0.14 g
  • Histidine•0.13 g
  • Tyrosine0.13 g
  • Methionine•0.11 g
  • Tryptophan•0.05 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 73 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 137 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in roasted european chestnuts?
1 cup (143 g): 350 calories; protein: 4.5 g, carbohydrates: 75.7 g, fat: 3.1 g.
How much protein is in roasted european chestnuts?
3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in roasted european chestnuts?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water40.5 g
Energy245 kcal
Energy1,025 kj
Protein3.2 g
Total lipid (fat)2.2 g
Ash1.2 g
Carbohydrate, by difference53 g
Fiber, total dietary5.1 g
Total Sugars10.6 g
Calcium, Ca29 mg
Iron, Fe0.91 mg
Magnesium, Mg33 mg
Phosphorus, P107 mg
Potassium, K592 mg
Sodium, Na2 mg
Zinc, Zn0.57 mg
Copper, Cu0.51 mg
Manganese, Mn1.2 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid26 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin1.3 mg
Pantothenic acid0.55 mg
Vitamin B-60.5 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.37 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.021 g
MUFA 18:10.73 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.78 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.19 g
Lysine0.19 g
Methionine0.075 g
Cystine0.1 g
Phenylalanine0.13 g
Tyrosine0.088 g
Valine0.18 g
Arginine0.23 g
Histidine0.088 g
Alanine0.21 g
Aspartic acid0.55 g
Glutamic acid0.41 g
Glycine0.16 g
Proline0.17 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.