Dry roasted lightly salted peanuts

USDA name: Peanuts, dry roasted, lightly salted

166 calories in 1 oz, without shell, NS as to form (28.4 g). Per 100 g, protein: 24.2 g, carbohydrates: 21.1 g, fat: 49.4 g.

Among the other records in Nuts and seeds, per 100 g: less iron than 90%, and more protein than 84%.

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Serving
1
= 28.4 g
166KCAL
Where the calories come from

Dry roasted lightly salted peanuts, 1 oz, without shell, NS as to form

166 calories

  • Protein6.9 g15% of calories
  • Carbs6 g14% of calories

    incl. 2.4 g fiber · 1.4 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1 oz, without shell, NS as to form (28.4 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 56.4 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2.4 g9%
Total Sugars 1.4 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.45 mg2%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 27.5 µg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.043 mg
  • Choline3% 18.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Magnesium12% 50.2 mg
  • Phosphorus8% 102 mg
  • Zinc7% 0.78 mg
  • Selenium5% 2.6 µg
  • Potassium4% 179 mg
  • Iron2% 0.45 mg
  • Sodium2% 56.4 mg
  • Calcium1% 16.4 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 3 of 77 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 4 of 77 other records.

    leastmost

  • Vitamin C

    Lower than 58%

    Same value as 32 of 77 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in dry roasted lightly salted peanuts?
1 oz, without shell, NS as to form (28.4 g): 166 calories; protein: 6.9 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in dry roasted lightly salted peanuts?
24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted lightly salted peanuts?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy584 kcal
Protein24.2 g
Total lipid (fat)49.4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary8.4 g
Total Sugars4.9 g
Calcium, Ca58 mg
Iron, Fe1.6 mg
Magnesium, Mg177 mg
Phosphorus, P361 mg
Potassium, K631 mg
Sodium, Na199 mg
Zinc, Zn2.8 mg
Copper, Cu0.43 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin14.3 mg
Vitamin B-60.46 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total64.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:04 g
SFA 18:01.2 g
Fatty acids, total monounsaturated26.1 g
MUFA 16:10.031 g
MUFA 18:125.3 g
MUFA 20:10.62 g
MUFA 22:10.055 g
Fatty acids, total polyunsaturated9.7 g
PUFA 18:29.7 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707518, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.