Dry roasted lightly salted peanuts

USDA name: Peanuts, dry roasted, lightly salted

6 calories in 1 peanut, without shell (1 g). Per 100 g, protein: 24.2 g, carbohydrates: 21.1 g, fat: 49.4 g.

Serving
1
= 1 g
6KCAL

Dry roasted lightly salted peanuts, 1 peanut, without shell

6 calories

Protein
0.24 g
Carbs
0.21 g
Fat
0.49 g
Fiber
0.084 g
Sugars
0.049 g

Nutrition Facts

Serving size1 peanut, without shell (1 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.077 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 0.21 g0%
Dietary Fiber 0.084 g0%
Total Sugars 0.049 g
Protein 0.24 g
Vitamin D 0 mcg0%
Calcium 0.58 mg0%
Iron 0.016 mg0%
Potassium 6.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin E, Vitamin B6, Folate, Riboflavin (B2), Thiamin (B1), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

    Little or none: Copper, Magnesium, Phosphorus, Zinc, Selenium, Potassium, Iron, Sodium, Calcium.

    How it compares

    Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 0 of 77 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 0 of 77 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 3 of 77 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 4 of 77 other records.

      leastmost

    • Vitamin C

      Lower than 58%

      Same value as 32 of 77 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 0 of 77 other records.

      leastmost

    Questions

    How many calories are in dry roasted lightly salted peanuts?
    1 peanut, without shell (1 g): 6 calories; protein: 0.24 g, carbohydrates: 0.21 g, fat: 0.49 g.
    How much protein is in dry roasted lightly salted peanuts?
    24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in dry roasted lightly salted peanuts?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water1.8 g
    Energy584 kcal
    Protein24.2 g
    Total lipid (fat)49.4 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary8.4 g
    Total Sugars4.9 g
    Calcium, Ca58 mg
    Iron, Fe1.6 mg
    Magnesium, Mg177 mg
    Phosphorus, P361 mg
    Potassium, K631 mg
    Sodium, Na199 mg
    Zinc, Zn2.8 mg
    Copper, Cu0.43 mg
    Selenium, Se9.3 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.15 mg
    Riboflavin0.2 mg
    Niacin14.3 mg
    Vitamin B-60.46 mg
    Folate, total97 µg
    Folic acid0 µg
    Folate, food97 µg
    Folate, DFE97 µg
    Choline, total64.3 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)4.9 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated7.7 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.016 g
    SFA 16:04 g
    SFA 18:01.2 g
    Fatty acids, total monounsaturated26.1 g
    MUFA 16:10.031 g
    MUFA 18:125.3 g
    MUFA 20:10.62 g
    MUFA 22:10.055 g
    Fatty acids, total polyunsaturated9.7 g
    PUFA 18:29.7 g
    PUFA 18:30.026 g
    PUFA 18:40 g
    PUFA 20:40.016 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707518, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.