Sesame seeds

808 calories in 1 cup (128 g). 20.4 g protein, 11.7 g carbs and 61.2 g fat per 100 g.

Serving
1
= 128 g
808KCAL

Sesame seeds, 1 cup

808 calories

Protein
26.2 g
Carbs
15 g
Fat
78.3 g
Fiber
14.8 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories808
% Daily Value*
Total Fat 78.3 g100%
Saturated Fat 11.6 g58%
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 14.8 g53%
Total Sugars 0.61 g
Protein 26.2 g
Vitamin D 0 mcg0%
Calcium 76.8 mg6%
Iron 8.1 mg45%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.89 mg
  • Niacin (B3)46% 7.4 mg
  • Folate37% 147 µg
  • Vitamin B630% 0.51 mg
  • Vitamin E14% 2.2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline6% 32.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper199% 1.8 mg
  • Magnesium105% 442 mg
  • Selenium80% 44 µg
  • Zinc78% 8.6 mg
  • Phosphorus68% 854 mg
  • Iron45% 8.1 mg
  • Potassium10% 474 mg
  • Calcium6% 76.8 mg
  • Sodium3% 60.2 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 99%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

Questions

How many calories are in sesame seeds?
1 cup (128 g) has 808 calories, 26.2 g of protein, 15 g of carbohydrates and 78.3 g of fat.
How much protein is in sesame seeds?
20.4 g per 100 g, which is 13% of its calories.
How many net carbs are in sesame seeds?
0.13 g per 100 g: 11.7 g of carbohydrates minus 11.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.8 g
Energy631 kcal
Protein20.4 g
Total lipid (fat)61.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary11.6 g
Total Sugars0.48 g
Calcium, Ca60 mg
Iron, Fe6.4 mg
Magnesium, Mg345 mg
Phosphorus, P667 mg
Potassium, K370 mg
Sodium, Na47 mg
Zinc, Zn6.7 mg
Copper, Cu1.4 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.09 mg
Niacin5.8 mg
Vitamin B-60.4 mg
Folate, total115 µg
Folic acid0 µg
Folate, food115 µg
Folate, DFE115 µg
Choline, total25.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated23.9 g
MUFA 16:10.1 g
MUFA 18:123.6 g
MUFA 20:10.12 g
MUFA 22:10.065 g
Fatty acids, total polyunsaturated25.5 g
PUFA 18:225.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707586, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.