Whole dried sesame seeds
USDA name: Seeds, sesame seeds, whole, dried
825 calories in 1 cup (144 g). 17.7 g protein, 23.4 g carbs and 49.7 g fat per 100 g.
Whole dried sesame seeds, 1 cup
825 calories
- Protein
- 25.5 g
- Carbs
- 33.8 g
- Fat
- 71.5 g
- Fiber
- 17 g
- Sugars
- 0.43 g
Nutrition Facts
Calories825
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)95% 1.1 mg
- Vitamin B667% 1.1 mg
- Niacin (B3)41% 6.5 mg
- Folate35% 140 µg
- Riboflavin (B2)27% 0.36 mg
- Choline7% 36.9 mg
- Vitamin E2% 0.36 mg
- Pantothenic acid (B5)1% 0.072 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Copper653% 5.9 mg
- Manganese154% 3.5 mg
- Magnesium120% 505 mg
- Iron116% 21 mg
- Calcium108% 1,404 mg
- Zinc101% 11.2 mg
- Selenium90% 49.5 µg
- Phosphorus72% 906 mg
- Potassium14% 674 mg
- Sodium1% 15.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid5.7 g
- Arginine3.8 g
- Aspartic acid2.4 g
- Leucine•2 g
- Glycine1.7 g
- Valine•1.4 g
- Serine1.4 g
- Phenylalanine•1.4 g
- Alanine1.3 g
- Proline1.2 g
- Isoleucine•1.1 g
- Tyrosine1.1 g
- Threonine•1.1 g
- Methionine•0.84 g
- Lysine•0.82 g
- Histidine•0.75 g
- Tryptophan•0.56 g
- Cystine0.52 g
How it compares
Against the 74 foods in Nut and Seed Products, per 100 g.
Sugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 98%
leastmostIron
Higher than 97%
leastmostFiber
Higher than 88%
leastmostPotassium
Lower than 67%
leastmost
Questions
- How many calories are in whole dried sesame seeds?
- 1 cup (144 g) has 825 calories, 25.5 g of protein, 33.8 g of carbohydrates and 71.5 g of fat.
- How much protein is in whole dried sesame seeds?
- 17.7 g per 100 g, which is 12% of its calories.
- How many net carbs are in whole dried sesame seeds?
- 11.6 g per 100 g: 23.4 g of carbohydrates minus 11.8 g of fiber.
All 90 nutrients, per 100 g+
| Water | 4.7 g |
| Energy | 573 kcal |
| Energy | 2,397 kj |
| Protein | 17.7 g |
| Total lipid (fat) | 49.7 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 0.3 g |
| Calcium, Ca | 975 mg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 468 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 4.1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.79 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.79 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 18.8 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 18.5 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21.8 g |
| PUFA 18:2 | 21.4 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 714 mg |
| Tryptophan | 0.39 g |
| Threonine | 0.74 g |
| Isoleucine | 0.76 g |
| Leucine | 1.4 g |
| Lysine | 0.57 g |
| Methionine | 0.59 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.74 g |
| Valine | 0.99 g |
| Arginine | 2.6 g |
| Histidine | 0.52 g |
| Alanine | 0.93 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.81 g |
| Serine | 0.97 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.