Whole dried sesame seeds

USDA name: Seeds, sesame seeds, whole, dried

162 calories in 1 oz (28.3 g). Per 100 g, protein: 17.7 g, carbohydrates: 23.4 g, fat: 49.7 g.

Among the other records in Nut and Seed Products, per 100 g: the least sugars of them, and more calcium than 99%.

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Serving
1
= 28.3 g
162KCAL
Where the calories come from

Whole dried sesame seeds, 1 oz

162 calories

  • Protein5 g12% of calories
  • Carbs6.6 g15% of calories

    incl. 3.3 g fiber · 0.085 g sugars

  • Fat14.1 g73% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 3.3 g12%
Total Sugars 0.085 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 276 mg21%
Iron 4.1 mg23%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 27.5 µg
  • Riboflavin (B2)5% 0.07 mg
  • Choline1% 7.2 mg

Little or none: Vitamin E, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper128% 1.2 mg
  • Manganese30% 0.7 mg
  • Magnesium24% 99.3 mg
  • Iron23% 4.1 mg
  • Calcium21% 276 mg
  • Zinc20% 2.2 mg
  • Selenium18% 9.7 µg
  • Phosphorus14% 178 mg
  • Potassium3% 132 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.74 g
  • Aspartic acid0.47 g
  • Leucine•0.38 g
  • Glycine0.34 g
  • Valine•0.28 g
  • Serine0.27 g
  • Phenylalanine•0.27 g
  • Alanine0.26 g
  • Proline0.23 g
  • Isoleucine•0.22 g
  • Tyrosine0.21 g
  • Threonine•0.21 g
  • Methionine•0.17 g
  • Lysine•0.16 g
  • Histidine•0.15 g
  • Tryptophan•0.11 g
  • Cystine0.1 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lowest of all

    Same value as 0 of 73 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 155 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 120 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in whole dried sesame seeds?
1 oz (28.3 g): 162 calories; protein: 5 g, carbohydrates: 6.6 g, fat: 14.1 g.
How much protein is in whole dried sesame seeds?
17.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole dried sesame seeds?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water4.7 g
Energy573 kcal
Energy2,397 kj
Protein17.7 g
Total lipid (fat)49.7 g
Ash4.5 g
Carbohydrate, by difference23.4 g
Fiber, total dietary11.8 g
Total Sugars0.3 g
Calcium, Ca975 mg
Iron, Fe14.6 mg
Magnesium, Mg351 mg
Phosphorus, P629 mg
Potassium, K468 mg
Sodium, Na11 mg
Zinc, Zn7.8 mg
Copper, Cu4.1 mg
Manganese, Mn2.5 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.79 mg
Riboflavin0.25 mg
Niacin4.5 mg
Pantothenic acid0.05 mg
Vitamin B-60.79 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total25.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:04.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated18.8 g
MUFA 16:10.15 g
MUFA 18:118.5 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated21.8 g
PUFA 18:221.4 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols714 mg
Tryptophan0.39 g
Threonine0.74 g
Isoleucine0.76 g
Leucine1.4 g
Lysine0.57 g
Methionine0.59 g
Cystine0.36 g
Phenylalanine0.94 g
Tyrosine0.74 g
Valine0.99 g
Arginine2.6 g
Histidine0.52 g
Alanine0.93 g
Aspartic acid1.6 g
Glutamic acid4 g
Glycine1.2 g
Proline0.81 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.