Whole roasted and toasted sesame seeds

USDA name: Seeds, sesame seeds, whole, roasted and toasted

160 calories in 1 oz (28.4 g). 17 g protein, 25.7 g carbs and 48 g fat per 100 g.

Serving
1
= 28.4 g
160KCAL

Whole roasted and toasted sesame seeds, 1 oz

160 calories

Protein
4.8 g
Carbs
7.3 g
Fat
13.6 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 4 g14%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 280 mg22%
Iron 4.2 mg23%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Vitamin B613% 0.23 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 27.8 µg
  • Riboflavin (B2)5% 0.071 mg

Little or none: Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Manganese31% 0.71 mg
  • Magnesium24% 101 mg
  • Iron23% 4.2 mg
  • Calcium22% 280 mg
  • Zinc18% 2 mg
  • Selenium18% 9.8 µg
  • Phosphorus14% 181 mg
  • Potassium3% 135 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.71 g
  • Aspartic acid0.45 g
  • Leucine•0.37 g
  • Glycine0.33 g
  • Valine•0.27 g
  • Serine0.26 g
  • Phenylalanine•0.25 g
  • Alanine0.25 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Tyrosine0.2 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Lysine•0.15 g
  • Histidine•0.14 g
  • Tryptophan•0.11 g
  • Cystine0.097 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Potassium

    Lower than 66%

    leastmost

  • Sodium

    Lower than 59%

    leastmost

Questions

How many calories are in whole roasted and toasted sesame seeds?
1 oz (28.4 g) has 160 calories, 4.8 g of protein, 7.3 g of carbohydrates and 13.6 g of fat.
How much protein is in whole roasted and toasted sesame seeds?
17 g per 100 g, which is 12% of its calories.
How many net carbs are in whole roasted and toasted sesame seeds?
11.7 g per 100 g: 25.7 g of carbohydrates minus 14 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water3.3 g
Energy565 kcal
Energy2,364 kj
Protein17 g
Total lipid (fat)48 g
Ash6 g
Carbohydrate, by difference25.7 g
Fiber, total dietary14 g
Calcium, Ca989 mg
Iron, Fe14.8 mg
Magnesium, Mg356 mg
Phosphorus, P638 mg
Potassium, K475 mg
Sodium, Na11 mg
Zinc, Zn7.2 mg
Copper, Cu2.5 mg
Manganese, Mn2.5 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.8 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.051 mg
Vitamin B-60.8 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU9 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
SFA 14:00.12 g
SFA 16:04.3 g
SFA 18:02 g
Fatty acids, total monounsaturated18.1 g
MUFA 16:10.14 g
MUFA 18:117.9 g
MUFA 20:10.067 g
Fatty acids, total polyunsaturated21 g
PUFA 18:220.7 g
PUFA 18:30.36 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine0.7 g
Isoleucine0.73 g
Leucine1.3 g
Lysine0.54 g
Methionine0.56 g
Cystine0.34 g
Phenylalanine0.9 g
Tyrosine0.71 g
Valine0.95 g
Arginine2.5 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.77 g
Serine0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170151, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.