Dried sesame seed kernels

USDA name: Seeds, sesame seed kernels, dried (decorticated)

947 calories in 1 cup (150 g). Per 100 g, protein: 20.4 g, carbohydrates: 11.7 g, fat: 61.2 g.

Serving
1
= 150 g
947KCAL

Dried sesame seed kernels, 1 cup

947 calories

Protein
30.7 g
Carbs
17.6 g
Fat
91.8 g
Fiber
17.4 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories947
% Daily Value*
Total Fat 91.8 g118%
Saturated Fat 13.6 g68%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.5 mg3%
Total Carbohydrate 17.6 g6%
Dietary Fiber 17.4 g62%
Total Sugars 0.72 g
Protein 30.7 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 9.5 mg53%
Potassium 555 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)87% 1 mg
  • Niacin (B3)54% 8.7 mg
  • Folate43% 173 µg
  • Vitamin B635% 0.6 mg
  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Choline7% 38.4 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper233% 2.1 mg
  • Magnesium123% 518 mg
  • Manganese94% 2.2 mg
  • Selenium94% 51.6 µg
  • Zinc92% 10.1 mg
  • Phosphorus80% 1,001 mg
  • Iron53% 9.5 mg
  • Potassium12% 555 mg
  • Calcium7% 90 mg
  • Sodium3% 70.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Arginine4.9 g
  • Aspartic acid3.1 g
  • Leucine•2.3 g
  • Serine1.8 g
  • Glycine1.6 g
  • Proline1.6 g
  • Alanine1.5 g
  • Valine•1.5 g
  • Phenylalanine•1.4 g
  • Methionine•1.3 g
  • Tyrosine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Lysine•0.97 g
  • Histidine•0.82 g
  • Cystine0.66 g
  • Tryptophan•0.49 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 2 of 73 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 120 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dried sesame seed kernels?
1 cup (150 g): 947 calories; protein: 30.7 g, carbohydrates: 17.6 g, fat: 91.8 g.
How much protein is in dried sesame seed kernels?
20.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dried sesame seed kernels?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water3.8 g
Energy631 kcal
Energy2,640 kj
Protein20.4 g
Total lipid (fat)61.2 g
Ash2.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary11.6 g
Total Sugars0.48 g
Sucrose0.31 g
Glucose0.1 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca60 mg
Iron, Fe6.4 mg
Magnesium, Mg345 mg
Phosphorus, P667 mg
Potassium, K370 mg
Sodium, Na47 mg
Zinc, Zn6.7 mg
Copper, Cu1.4 mg
Manganese, Mn1.4 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.09 mg
Niacin5.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.4 mg
Folate, total115 µg
Folic acid0 µg
Folate, food115 µg
Folate, DFE115 µg
Choline, total25.6 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:03.3 g
SFA 20:00.35 g
SFA 22:00.071 g
SFA 24:00.053 g
Fatty acids, total monounsaturated23.9 g
MUFA 16:10.1 g
MUFA 18:123.6 g
MUFA 20:10.12 g
MUFA 22:10.065 g
MUFA 24:1 c0.035 g
Fatty acids, total polyunsaturated25.5 g
PUFA 18:225.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Stigmasterol22 mg
Campesterol53 mg
Beta-sitosterol232 mg
Tryptophan0.33 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.5 g
Lysine0.65 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine0.94 g
Tyrosine0.79 g
Valine0.98 g
Arginine3.3 g
Histidine0.55 g
Alanine0.99 g
Aspartic acid2.1 g
Glutamic acid4.6 g
Glycine1.1 g
Proline1 g
Serine1.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.