Dried sesame seed kernels

USDA name: Seeds, sesame seed kernels, dried (decorticated)

179 calories in 1 oz (28.3 g). Per 100 g, protein: 20.4 g, carbohydrates: 11.7 g, fat: 61.2 g.

Among the other records in Nut and Seed Products, per 100 g: less sugars than 96%, and less carbohydrates than 94%.

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Serving
1
= 28.3 g
179KCAL
Where the calories come from

Dried sesame seed kernels, 1 oz

179 calories

  • Protein5.8 g12% of calories
  • Carbs3.3 g7% of calories

    incl. 3.3 g fiber · 0.14 g sugars

  • Fat17.3 g81% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 3.3 g1%
Dietary Fiber 3.3 g12%
Total Sugars 0.14 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1.8 mg10%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Folate8% 32.5 µg
  • Vitamin B67% 0.11 mg
  • Vitamin E3% 0.48 mg
  • Riboflavin (B2)2% 0.025 mg
  • Pantothenic acid (B5)2% 0.082 mg
  • Choline1% 7.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Magnesium23% 97.6 mg
  • Manganese18% 0.41 mg
  • Selenium18% 9.7 µg
  • Zinc17% 1.9 mg
  • Phosphorus15% 189 mg
  • Iron10% 1.8 mg
  • Potassium2% 105 mg
  • Calcium1% 17 mg
  • Sodium1% 13.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Arginine0.92 g
  • Aspartic acid0.59 g
  • Leucine•0.42 g
  • Serine0.34 g
  • Glycine0.31 g
  • Proline0.29 g
  • Alanine0.28 g
  • Valine•0.28 g
  • Phenylalanine•0.27 g
  • Methionine•0.25 g
  • Tyrosine0.22 g
  • Isoleucine•0.21 g
  • Threonine•0.21 g
  • Lysine•0.18 g
  • Histidine•0.16 g
  • Cystine0.12 g
  • Tryptophan•0.093 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 2 of 73 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 120 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dried sesame seed kernels?
1 oz (28.3 g): 179 calories; protein: 5.8 g, carbohydrates: 3.3 g, fat: 17.3 g.
How much protein is in dried sesame seed kernels?
20.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dried sesame seed kernels?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water3.8 g
Energy631 kcal
Energy2,640 kj
Protein20.4 g
Total lipid (fat)61.2 g
Ash2.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary11.6 g
Total Sugars0.48 g
Sucrose0.31 g
Glucose0.1 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca60 mg
Iron, Fe6.4 mg
Magnesium, Mg345 mg
Phosphorus, P667 mg
Potassium, K370 mg
Sodium, Na47 mg
Zinc, Zn6.7 mg
Copper, Cu1.4 mg
Manganese, Mn1.4 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.09 mg
Niacin5.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.4 mg
Folate, total115 µg
Folic acid0 µg
Folate, food115 µg
Folate, DFE115 µg
Choline, total25.6 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:03.3 g
SFA 20:00.35 g
SFA 22:00.071 g
SFA 24:00.053 g
Fatty acids, total monounsaturated23.9 g
MUFA 16:10.1 g
MUFA 18:123.6 g
MUFA 20:10.12 g
MUFA 22:10.065 g
MUFA 24:1 c0.035 g
Fatty acids, total polyunsaturated25.5 g
PUFA 18:225.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Stigmasterol22 mg
Campesterol53 mg
Beta-sitosterol232 mg
Tryptophan0.33 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.5 g
Lysine0.65 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine0.94 g
Tyrosine0.79 g
Valine0.98 g
Arginine3.3 g
Histidine0.55 g
Alanine0.99 g
Aspartic acid2.1 g
Glutamic acid4.6 g
Glycine1.1 g
Proline1 g
Serine1.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.