Toasted sesame seeds, unsalted
USDA name: Seeds, sesame seed kernels, toasted, without salt added (decorticated)
726 calories in 1 cup (128 g). 17 g protein, 26 g carbs and 48 g fat per 100 g.
Toasted sesame seeds, unsalted, 1 cup
726 calories
- Protein
- 21.7 g
- Carbs
- 33.3 g
- Fat
- 61.4 g
- Fiber
- 21.6 g
- Sugars
- 0.61 g
Nutrition Facts
Calories726
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)129% 1.5 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Folate31% 123 µg
- Pantothenic acid (B5)17% 0.87 mg
- Vitamin B611% 0.19 mg
- Choline6% 32.8 mg
- Vitamin E2% 0.32 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Copper207% 1.9 mg
- Zinc119% 13.1 mg
- Magnesium105% 443 mg
- Selenium80% 44 µg
- Manganese79% 1.8 mg
- Phosphorus79% 991 mg
- Iron55% 10 mg
- Calcium13% 168 mg
- Potassium11% 520 mg
- Sodium2% 49.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.8 g
- Arginine3.2 g
- Aspartic acid2 g
- Leucine•1.7 g
- Glycine1.5 g
- Valine•1.2 g
- Serine1.2 g
- Phenylalanine•1.2 g
- Alanine1.1 g
- Proline0.99 g
- Isoleucine•0.93 g
- Tyrosine0.91 g
- Threonine•0.9 g
- Methionine•0.72 g
- Lysine•0.7 g
- Histidine•0.64 g
- Tryptophan•0.47 g
- Cystine0.44 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Lower than 99%
leastmostFiber
Higher than 93%
leastmostIron
Higher than 88%
leastmostPotassium
Lower than 81%
leastmostCalcium
Higher than 73%
leastmost
Questions
- How many calories are in toasted sesame seeds, unsalted?
- 1 cup (128 g) has 726 calories, 21.7 g of protein, 33.3 g of carbohydrates and 61.4 g of fat.
- How much protein is in toasted sesame seeds, unsalted?
- 17 g per 100 g, which is 12% of its calories.
- How many net carbs are in toasted sesame seeds, unsalted?
- 9.1 g per 100 g: 26 g of carbohydrates minus 16.9 g of fiber.
All 89 nutrients, per 100 g+
| Water | 5 g |
| Energy | 567 kcal |
| Energy | 2,372 kj |
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Ash | 4 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 16.9 g |
| Total Sugars | 0.48 g |
| Calcium, Ca | 131 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.47 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 96 µg |
| Folic acid | 0 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.067 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.36 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.37 g |
| Threonine | 0.7 g |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 0.54 g |
| Methionine | 0.56 g |
| Cystine | 0.34 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.71 g |
| Valine | 0.95 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.89 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.77 g |
| Serine | 0.93 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.