Toasted sesame seeds, unsalted

USDA name: Seeds, sesame seed kernels, toasted, without salt added (decorticated)

161 calories in 1 oz (28.4 g). Per 100 g, protein: 17 g, carbohydrates: 26 g, fat: 48 g.

Among the other records in Nut and Seed Products, per 100 g: less sugars than 96%, and more fiber than 94%.

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Serving
1
= 28.4 g
161KCAL
Where the calories come from

Toasted sesame seeds, unsalted, 1 oz

161 calories

  • Protein4.8 g11% of calories
  • Carbs7.4 g17% of calories

    incl. 4.8 g fiber · 0.14 g sugars

  • Fat13.6 g72% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 11.1 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 4.8 g17%
Total Sugars 0.14 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 37.1 mg3%
Iron 2.2 mg12%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.5 mg
  • Folate7% 27.2 µg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B62% 0.041 mg
  • Choline1% 7.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Zinc26% 2.9 mg
  • Magnesium23% 98.1 mg
  • Selenium18% 9.8 µg
  • Manganese18% 0.4 mg
  • Phosphorus18% 219 mg
  • Iron12% 2.2 mg
  • Calcium3% 37.1 mg
  • Potassium2% 115 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.71 g
  • Aspartic acid0.45 g
  • Leucine•0.37 g
  • Glycine0.33 g
  • Valine•0.27 g
  • Serine0.26 g
  • Phenylalanine•0.25 g
  • Alanine0.25 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Tyrosine0.2 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Lysine•0.15 g
  • Histidine•0.14 g
  • Tryptophan•0.11 g
  • Cystine0.097 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 2 of 73 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 120 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 155 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

Questions

How many calories are in toasted sesame seeds, unsalted?
1 oz (28.4 g): 161 calories; protein: 4.8 g, carbohydrates: 7.4 g, fat: 13.6 g.
How much protein is in toasted sesame seeds, unsalted?
17 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in toasted sesame seeds, unsalted?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5 g
Energy567 kcal
Energy2,372 kj
Protein17 g
Total lipid (fat)48 g
Ash4 g
Carbohydrate, by difference26 g
Fiber, total dietary16.9 g
Total Sugars0.48 g
Calcium, Ca131 mg
Iron, Fe7.8 mg
Magnesium, Mg346 mg
Phosphorus, P774 mg
Potassium, K406 mg
Sodium, Na39 mg
Zinc, Zn10.2 mg
Copper, Cu1.5 mg
Manganese, Mn1.4 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.47 mg
Niacin5.4 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total96 µg
Folic acid0 µg
Folate, food96 µg
Folate, DFE96 µg
Choline, total25.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:04.3 g
SFA 18:02 g
Fatty acids, total monounsaturated18.1 g
MUFA 16:10.14 g
MUFA 18:117.9 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated21 g
PUFA 18:220.7 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine0.7 g
Isoleucine0.73 g
Leucine1.3 g
Lysine0.54 g
Methionine0.56 g
Cystine0.34 g
Phenylalanine0.9 g
Tyrosine0.71 g
Valine0.95 g
Arginine2.5 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.77 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.