Sesame paste

USDA name: Seeds, sesame butter, paste

94 calories in 1 tbsp (16 g). 18.1 g protein, 24.1 g carbs and 50.9 g fat per 100 g.

Serving
1
= 16 g
94KCAL

Sesame paste, 1 tbsp

94 calories

Protein
2.9 g
Carbs
3.8 g
Fat
8.1 g
Fiber
0.88 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.88 g3%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 154 mg12%
Iron 3.1 mg17%
Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.13 mg
  • Niacin (B3)7% 1.1 mg
  • Folate4% 16 µg
  • Thiamin (B1)3% 0.038 mg
  • Riboflavin (B2)2% 0.032 mg

Little or none: Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper75% 0.67 mg
  • Manganese18% 0.41 mg
  • Iron17% 3.1 mg
  • Magnesium14% 57.9 mg
  • Calcium12% 154 mg
  • Zinc11% 1.2 mg
  • Selenium10% 5.7 µg
  • Phosphorus8% 105 mg
  • Potassium2% 93.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Arginine0.43 g
  • Aspartic acid0.27 g
  • Leucine•0.22 g
  • Glycine0.2 g
  • Valine•0.16 g
  • Serine0.16 g
  • Phenylalanine•0.15 g
  • Alanine0.15 g
  • Proline0.13 g
  • Isoleucine•0.12 g
  • Tyrosine0.12 g
  • Threonine•0.12 g
  • Methionine•0.096 g
  • Lysine•0.093 g
  • Histidine•0.085 g
  • Tryptophan•0.063 g
  • Cystine0.058 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Protein

    Higher than 64%

    leastmost

  • Total fat

    Higher than 58%

    leastmost

Questions

How many calories are in sesame paste?
1 tbsp (16 g) has 94 calories, 2.9 g of protein, 3.8 g of carbohydrates and 8.1 g of fat.
How much protein is in sesame paste?
18.1 g per 100 g, which is 12% of its calories.
How many net carbs are in sesame paste?
18.6 g per 100 g: 24.1 g of carbohydrates minus 5.5 g of fiber.

Similar foods

All 76 nutrients, per 100 g+
Water1.6 g
Energy586 kcal
Energy2,454 kj
Protein18.1 g
Total lipid (fat)50.9 g
Ash5.4 g
Carbohydrate, by difference24.1 g
Fiber, total dietary5.5 g
Calcium, Ca960 mg
Iron, Fe19.2 mg
Magnesium, Mg362 mg
Phosphorus, P659 mg
Potassium, K582 mg
Sodium, Na12 mg
Zinc, Zn7.3 mg
Copper, Cu4.2 mg
Manganese, Mn2.5 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid0.052 mg
Vitamin B-60.82 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:04.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated19.2 g
MUFA 16:10.15 g
MUFA 18:119 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.3 g
PUFA 18:221.9 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.4 g
Threonine0.75 g
Isoleucine0.78 g
Leucine1.4 g
Lysine0.58 g
Methionine0.6 g
Cystine0.36 g
Phenylalanine0.96 g
Tyrosine0.76 g
Valine1 g
Arginine2.7 g
Histidine0.53 g
Alanine0.94 g
Aspartic acid1.7 g
Glutamic acid4 g
Glycine1.2 g
Proline0.83 g
Serine0.99 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.