How many calories are in hazelnuts?

1 cup (135 g) has 848 calories, 20.2 g of protein, 22.5 g of carbohydrates and 82 g of fat.

How much protein is in hazelnuts?

14.9 g per 100 g, which is 10% of its calories.

How many net carbs are in hazelnuts?

7 g per 100 g: 16.7 g of carbohydrates minus 9.7 g of fiber.

Hazelnuts

848 calories in 1 cup (135 g). 14.9 g protein, 16.7 g carbs and 60.8 g fat per 100 g.

Serving

= 135 g

Hazelnuts, 1 cup

848 calories

Protein: 20.2 g
Carbs: 22.5 g
Fat: 82 g
Fiber: 13.1 g
Sugars: 5.9 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories848

% Daily Value*

Total Fat 82 g105%

Saturated Fat 6 g30%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22.5 g8%

Dietary Fiber 13.1 g47%

Total Sugars 5.9 g

Protein 20.2 g

Vitamin D 0 mcg0%

Calcium 154 mg12%

Iron 6.3 mg35%

Potassium 918 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E135% 20.3 mg
Thiamin (B1)72% 0.87 mg
Vitamin B645% 0.76 mg
Folate38% 153 µg
Vitamin K16% 19.2 µg
Niacin (B3)15% 2.4 mg
Riboflavin (B2)12% 0.15 mg
Choline11% 61.6 mg
Vitamin C9% 8.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper259% 2.3 mg
Magnesium52% 220 mg
Iron35% 6.3 mg
Phosphorus31% 392 mg
Zinc30% 3.3 mg
Potassium20% 918 mg
Calcium12% 154 mg
Selenium6% 3.2 µg

Little or none: Sodium.

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

Sodium
Lower than 100%
leastmost
Vitamin C
Higher than 97%
leastmost
Total fat
Higher than 86%
leastmost
Calories
Higher than 79%
leastmost
Iron
Higher than 78%
leastmost
Calcium
Higher than 77%
leastmost

Questions

How many calories are in hazelnuts?: 1 cup (135 g) has 848 calories, 20.2 g of protein, 22.5 g of carbohydrates and 82 g of fat.
How much protein is in hazelnuts?: 14.9 g per 100 g, which is 10% of its calories.
How many net carbs are in hazelnuts?: 7 g per 100 g: 16.7 g of carbohydrates minus 9.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	5.3 g
Energy	628 kcal
Protein	14.9 g
Total lipid (fat)	60.8 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	9.7 g
Total Sugars	4.3 g
Calcium, Ca	114 mg
Iron, Fe	4.7 mg
Magnesium, Mg	163 mg
Phosphorus, P	290 mg
Potassium, K	680 mg
Sodium, Na	0 mg
Zinc, Zn	2.5 mg
Copper, Cu	1.7 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	6.3 mg
Thiamin	0.64 mg
Riboflavin	0.11 mg
Niacin	1.8 mg
Vitamin B-6	0.56 mg
Folate, total	113 µg
Folic acid	0 µg
Folate, food	113 µg
Folate, DFE	113 µg
Choline, total	45.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.2 µg
Fatty acids, total saturated	4.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	3.1 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	45.7 g
MUFA 16:1	0.12 g
MUFA 18:1	45.4 g
MUFA 20:1	0.13 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	7.9 g
PUFA 18:2	7.8 g
PUFA 18:3	0.087 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707502, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.