Raw hazelnuts

USDA name: Nuts, hazelnuts or filberts, raw

170 calories in 1 oz (28.3 g). Per 100 g, protein: 13.5 g, carbohydrates: 26.5 g, fat: 53.5 g.

Among the other records in Nut and Seed Products, per 100 g: less sodium than 89%, and more calcium than 75%.

Compare with another food →

Serving
1
= 28.3 g
170KCAL
Where the calories come from

Raw hazelnuts, 1 oz

170 calories

  • Protein3.8 g8% of calories
  • Carbs7.5 g17% of calories

    incl. 2.4 g fiber

  • Fat15.1 g75% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15.1 g19%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 2.4 g9%
Protein 3.8 g
Calcium 38.1 mg3%
Iron 0.98 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese75% 1.7 mg
  • Copper44% 0.4 mg
  • Magnesium10% 44.1 mg
  • Phosphorus7% 90.9 mg
  • Zinc6% 0.66 mg
  • Iron5% 0.98 mg
  • Potassium4% 180 mg
  • Calcium3% 38.1 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw hazelnuts?
1 oz (28.3 g): 170 calories; protein: 3.8 g, carbohydrates: 7.5 g, fat: 15.1 g.
How much protein is in raw hazelnuts?
13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raw hazelnuts?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water4.3 g
Energy (Atwater General Factors)641 kcal
Energy (Atwater Specific Factors)602 kcal
Nitrogen2.5 g
Protein13.5 g
Total lipid (fat)53.5 g
Ash2.2 g
Carbohydrate, by difference26.5 g
Fiber, total dietary8.4 g
Calcium, Ca135 mg
Iron, Fe3.5 mg
Magnesium, Mg156 mg
Phosphorus, P321 mg
Potassium, K636 mg
Sodium, Na0 mg
Zinc, Zn2.3 mg
Copper, Cu1.4 mg
Manganese, Mn6.1 mg
Selenium, Se0 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515375, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.