How many calories are in raw hazelnuts?

100 g: 602 calories; protein: 13.5 g, carbohydrates: 26.5 g, fat: 53.5 g.

How much protein is in raw hazelnuts?

13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in raw hazelnuts?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw hazelnuts

USDA name: Nuts, hazelnuts or filberts, raw

602 calories in 100 g. Per 100 g, protein: 13.5 g, carbohydrates: 26.5 g, fat: 53.5 g.

Serving

= 100 g

Raw hazelnuts, 100 g

602 calories

Protein: 13.5 g
Carbs: 26.5 g
Fat: 53.5 g
Fiber: 8.4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories602

% Daily Value*

Total Fat 53.5 g69%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 26.5 g10%

Dietary Fiber 8.4 g30%

Protein 13.5 g

Calcium 135 mg10%

Iron 3.5 mg19%

Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese263% 6.1 mg
Copper157% 1.4 mg
Magnesium37% 156 mg
Phosphorus26% 321 mg
Zinc21% 2.3 mg
Iron19% 3.5 mg
Potassium14% 636 mg
Calcium10% 135 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Calcium
Higher than 75%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 155 other records.
leastmost
Calories
Higher than 65%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in raw hazelnuts?: 100 g: 602 calories; protein: 13.5 g, carbohydrates: 26.5 g, fat: 53.5 g.
How much protein is in raw hazelnuts?: 13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raw hazelnuts?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	4.3 g
Energy (Atwater General Factors)	641 kcal
Energy (Atwater Specific Factors)	602 kcal
Nitrogen	2.5 g
Protein	13.5 g
Total lipid (fat)	53.5 g
Ash	2.2 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	8.4 g
Calcium, Ca	135 mg
Iron, Fe	3.5 mg
Magnesium, Mg	156 mg
Phosphorus, P	321 mg
Potassium, K	636 mg
Sodium, Na	0 mg
Zinc, Zn	2.3 mg
Copper, Cu	1.4 mg
Manganese, Mn	6.1 mg
Selenium, Se	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515375, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.