Chocolate hazelnut spread

USDA name: Chocolate-flavored hazelnut spread

199 calories in 1 serving 2 TBSP (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 62.4 g, fat: 29.7 g.

Serving
1
= 37 g
199KCAL

Chocolate hazelnut spread, 1 serving 2 TBSP

199 calories

Protein
2 g
Carbs
23.1 g
Fat
11 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size1 serving 2 TBSP (37 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10.5 g53%
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 23.1 g8%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B124% 0.1 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin B62% 0.03 mg
  • Folate1% 5.2 µg
  • Choline1% 6.5 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese14% 0.32 mg
  • Iron9% 1.6 mg
  • Magnesium6% 23.7 mg
  • Phosphorus4% 56.2 mg
  • Zinc4% 0.39 mg
  • Potassium3% 151 mg
  • Calcium3% 40 mg
  • Selenium2% 1.3 µg
  • Sodium1% 15.2 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 358 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 354 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 308 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate hazelnut spread?
1 serving 2 TBSP (37 g): 199 calories; protein: 2 g, carbohydrates: 23.1 g, fat: 11 g.
How much protein is in chocolate hazelnut spread?
5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate hazelnut spread?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water1.1 g
Energy539 kcal
Energy2,254 kj
Protein5.4 g
Total lipid (fat)29.7 g
Ash1.4 g
Carbohydrate, by difference62.4 g
Fiber, total dietary5.4 g
Total Sugars54 g
Calcium, Ca108 mg
Iron, Fe4.4 mg
Magnesium, Mg64 mg
Phosphorus, P152 mg
Potassium, K407 mg
Sodium, Na41 mg
Zinc, Zn1.1 mg
Copper, Cu0.47 mg
Manganese, Mn0.87 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.17 mg
Niacin0.43 mg
Pantothenic acid0.36 mg
Vitamin B-60.082 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total17.6 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated28.4 g
SFA 4:00.011 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 13:00 g
SFA 14:00.17 g
SFA 15:00 g
SFA 16:015.9 g
SFA 17:00 g
SFA 18:05.6 g
SFA 20:01.9 g
SFA 22:03.7 g
SFA 24:01.2 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine230 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168000, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.