Hazelnuts

USDA name: Nuts, hazelnuts or filberts

722 calories in 1 cup, chopped (115 g). Per 100 g, protein: 14.9 g, carbohydrates: 16.7 g, fat: 60.8 g.

Serving
1
= 115 g
722KCAL

Hazelnuts, 1 cup, chopped

722 calories

Protein
17.2 g
Carbs
19.2 g
Fat
69.9 g
Fiber
11.2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup, chopped (115 g)
Amount per serving
Calories722
% Daily Value*
Total Fat 69.9 g90%
Saturated Fat 5.1 g26%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19.2 g7%
Dietary Fiber 11.2 g40%
Total Sugars 5 g
Protein 17.2 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 5.4 mg30%
Potassium 782 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E115% 17.3 mg
  • Thiamin (B1)62% 0.74 mg
  • Vitamin B638% 0.65 mg
  • Folate32% 130 µg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin K14% 16.3 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline10% 52.4 mg
  • Vitamin C8% 7.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese309% 7.1 mg
  • Copper220% 2 mg
  • Magnesium45% 187 mg
  • Iron30% 5.4 mg
  • Phosphorus27% 334 mg
  • Zinc26% 2.8 mg
  • Potassium17% 782 mg
  • Calcium10% 131 mg
  • Selenium5% 2.8 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Arginine2.5 g
  • Aspartic acid1.9 g
  • Leucine•1.2 g
  • Serine0.85 g
  • Alanine0.84 g
  • Glycine0.83 g
  • Valine•0.81 g
  • Phenylalanine•0.76 g
  • Proline0.65 g
  • Isoleucine•0.63 g
  • Threonine•0.57 g
  • Histidine•0.5 g
  • Lysine•0.48 g
  • Tyrosine0.42 g
  • Cystine0.32 g
  • Methionine•0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 137 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in hazelnuts?
1 cup, chopped (115 g): 722 calories; protein: 17.2 g, carbohydrates: 19.2 g, fat: 69.9 g.
How much protein is in hazelnuts?
14.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hazelnuts?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water5.3 g
Energy628 kcal
Energy2,629 kj
Protein14.9 g
Total lipid (fat)60.8 g
Ash2.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary9.7 g
Total Sugars4.3 g
Sucrose4.2 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Starch0.48 g
Calcium, Ca114 mg
Iron, Fe4.7 mg
Magnesium, Mg163 mg
Phosphorus, P290 mg
Potassium, K680 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Copper, Cu1.7 mg
Manganese, Mn6.2 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.64 mg
Riboflavin0.11 mg
Niacin1.8 mg
Pantothenic acid0.92 mg
Vitamin B-60.56 mg
Folate, total113 µg
Folic acid0 µg
Folate, food113 µg
Folate, DFE113 µg
Choline, total45.6 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)15 mg
Vitamin E, added0 mg
Tocopherol, beta0.33 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.1 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated45.7 g
MUFA 14:10 g
MUFA 16:10.12 g
MUFA 18:145.4 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27.8 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol1 mg
Campesterol7 mg
Beta-sitosterol102 mg
Tryptophan0.19 g
Threonine0.5 g
Isoleucine0.55 g
Leucine1.1 g
Lysine0.42 g
Methionine0.22 g
Cystine0.28 g
Phenylalanine0.66 g
Tyrosine0.36 g
Valine0.7 g
Arginine2.2 g
Histidine0.43 g
Alanine0.73 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.72 g
Proline0.56 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.