Chocolate hazelnut spread

108 calories in 1 tablespoon (20 g). Per 100 g, protein: 5.4 g, carbohydrates: 62.4 g, fat: 29.7 g.

Serving
1
= 20 g
108KCAL

Chocolate hazelnut spread, 1 tablespoon

108 calories

Protein
1.1 g
Carbs
12.5 g
Fat
5.9 g
Fiber
1.1 g
Sugars
10.8 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 5.7 g28%
Cholesterol 0 mg0%
Sodium 8.2 mg0%
Total Carbohydrate 12.5 g5%
Dietary Fiber 1.1 g4%
Total Sugars 10.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 0.88 mg5%
Potassium 81.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 0.99 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B122% 0.054 µg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin B61% 0.016 mg
  • Folate1% 2.8 µg
  • Choline1% 3.5 mg
  • Niacin (B3)1% 0.085 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Iron5% 0.88 mg
  • Magnesium3% 12.8 mg
  • Phosphorus2% 30.4 mg
  • Zinc2% 0.21 mg
  • Potassium2% 81.4 mg
  • Calcium2% 21.6 mg
  • Selenium1% 0.72 µg

Little or none: Sodium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in chocolate hazelnut spread?
1 tablespoon (20 g): 108 calories; protein: 1.1 g, carbohydrates: 12.5 g, fat: 5.9 g.
How much protein is in chocolate hazelnut spread?
5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate hazelnut spread?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy539 kcal
Protein5.4 g
Total lipid (fat)29.7 g
Carbohydrate, by difference62.4 g
Fiber, total dietary5.4 g
Total Sugars54 g
Calcium, Ca108 mg
Iron, Fe4.4 mg
Magnesium, Mg64 mg
Phosphorus, P152 mg
Potassium, K407 mg
Sodium, Na41 mg
Zinc, Zn1.1 mg
Copper, Cu0.47 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.17 mg
Niacin0.43 mg
Vitamin B-60.082 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total17.6 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated28.4 g
SFA 4:00.011 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.17 g
SFA 16:015.9 g
SFA 18:05.6 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine230 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710289, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.